Roy Kok -
Ironman Hamburg 2021

  Quick facts

546/502/98All/Gender/AG

M30-34Age group

653Bib number

NLDNationality

1:07:265:40:274:28:43 11:32:17

  Compare Roy Kok with other athletes!

653 Kok
680 Ott × 
725 Wellbrock × 
694 Schenavsky × 
624 Gley × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:07:26 01:07:2601:46 min/100m-05:17 (49.) -09:56 (200.) -10:29 (217.)
Transition 01:09:02 00:01:36 - +00:13 (100.) +00:03 (550.) +00:03 (622.)
Transition 01:16:44 00:07:42 - +00:24 (79.) -00:49 (405.) -00:52 (452.)
Bike31 km 02:15:06 00:58:2231.87 km/h+05:28 (104.) +03:15 (639.) +02:42 (694.)
Bike59.9 km 03:10:00 00:54:5431.58 km/h+03:21 (93.) +01:09 (543.) +00:34 (581.)
Bike90.9 km 04:06:58 00:56:5832.65 km/h+02:20 (92.) +00:42 (508.) +00:09 (549.)
Bike119.8 km 05:01:36 00:54:3831.74 km/h+01:32 (84.) -00:30 (463.) -01:04 (501.)
Bike150.9 km 06:00:31 00:58:5531.67 km/h+03:02 (89.) +00:05 (462.) -00:32 (500.)
Bike179.9 km 06:56:39 00:56:0831 km/h+02:17 (88.) -00:35 (453.) -01:11 (487.)
Bike180 km 06:57:11 00:00:3211.25 km/h+00:04 (103.) +00:01 (546.) +00:01 (604.)
Bike180 km 06:57:11 05:40:2731.72 km/h+18:04 (92.) +04:07 (502.) +00:39 (540.)
Transition 07:03:34 00:06:23 - -00:35 (64.) -01:39 (325.) -01:39 (368.)
Run4 km 07:26:13 00:22:3905:39 min/km+03:15 (110.) +01:41 (636.) +01:26 (696.)
Run8.6 km 07:52:48 00:26:3505:46 min/km+03:38 (109.) +01:43 (611.) +01:27 (671.)
Run10.4 km 08:03:47 00:10:5906:06 min/km+01:34 (106.) +00:38 (591.) +00:32 (656.)
Run14.6 km 08:29:06 00:25:1906:01 min/km+04:02 (111.) +02:02 (629.) +01:46 (700.)
Run19.2 km 08:57:25 00:28:1906:09 min/km+03:56 (104.) +01:37 (581.) +01:21 (650.)
Run21 km 09:09:22 00:11:5706:38 min/km+01:54 (107.) +00:52 (620.) +00:46 (690.)
Run25.1 km 09:35:46 00:26:2406:26 min/km+03:40 (101.) +01:15 (562.) +01:00 (628.)
Run29.7 km 10:06:48 00:31:0206:44 min/km+05:31 (109.) +02:25 (606.) +02:10 (676.)
Run31.5 km 10:19:41 00:12:5307:09 min/km+02:15 (105.) +01:06 (621.) +01:00 (693.)
Run35.7 km 10:47:41 00:28:0006:39 min/km+04:18 (104.) +01:29 (570.) +01:16 (636.)
Run40.2 km 11:19:51 00:32:1007:08 min/km+05:44 (106.) +02:32 (610.) +02:14 (678.)
Run42.2 km 11:32:17 00:12:2606:13 min/km+01:43 (103.) +00:28 (565.) +00:22 (630.)
Run42.2 km 11:32:17 04:28:4306:22 min/km+41:30 (106.) +17:48 (592.) +15:20 (660.)
Total 226 km 11:32:17 11:32:1719.59 km/h+54:19 (98.) +09:34 (502.) +03:02 (546.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance