Christof Frohs -
Ironman 70.3 Duisburg 2021
Quick facts
1034/922/79Alle/Geschlecht/AK
M55-59Altersklasse
1165Startnummer
DEUNationalität
42:54 | 2:51:26 | 2:05:08 | 5:54:32 |
Vergleiche Christof Frohs mit anderen Athleten!
1165 Frohs
193 Lahr ×
647 Enders ×
673 Merseburger ×
1352 Bongen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:54 | 00:42:54 | 02:15 min/100m | +01:49 (78.) ● | +02:52 (879.) ● | +02:39 (1012.) ● |
Wechsel | 00:52:36 | 00:09:42 | - | +03:14 (106.) ● | +03:40 (1135.) ● | +03:43 (1344.) ● | |
Radfahren | 22.7 km | 01:36:32 | 00:43:56 | 31 km/h | +01:11 (76.) ● | +01:41 (871.) ● | +01:09 (944.) ● |
Radfahren | 44.6 km | 02:16:44 | 00:40:12 | 32.69 km/h | +01:10 (81.) ● | +01:41 (881.) ● | +01:11 (953.) ● |
Radfahren | 66.1 km | 03:00:05 | 00:43:21 | 29.76 km/h | +01:27 (77.) ● | +02:04 (863.) ● | +01:25 (936.) ● |
Radfahren | 88.2 km | 03:41:26 | 00:41:21 | 32.07 km/h | +01:21 (81.) ● | +01:53 (864.) ● | +01:19 (942.) ● |
Radfahren | 89.7 km | 03:44:02 | 00:02:36 | 34.62 km/h | +00:02 (72.) ● | +00:04 (819.) ● | +00:03 (910.) ● |
Radfahren | 89.7 km | 03:44:02 | 02:51:26 | 31.39 km/h | +05:11 (80.) ● | +07:23 (870.) ● | +05:07 (941.) ● |
Wechsel | 03:49:24 | 00:05:22 | - | -00:01 (65.) ● | +00:18 (758.) ● | +00:22 (901.) ● | |
Laufen | 2.8 km | 04:04:56 | 00:15:32 | 05:32 min/km | +00:33 (78.) ● | +01:21 (946.) ● | +01:09 (1069.) ● |
Laufen | 4.5 km | 04:14:27 | 00:09:31 | 05:35 min/km | +00:16 (76.) ● | +00:42 (906.) ● | +00:35 (1018.) ● |
Laufen | 6.5 km | 04:24:53 | 00:10:26 | 05:13 min/km | +00:25 (79.) ● | +00:50 (922.) ● | +00:43 (1043.) ● |
Laufen | 7.6 km | 04:31:15 | 00:06:22 | 05:47 min/km | +00:25 (89.) ● | +00:41 (994.) ● | +00:37 (1131.) ● |
Laufen | 10.2 km | 04:47:48 | 00:16:33 | 06:21 min/km | +00:56 (86.) ● | +01:39 (949.) ● | +01:28 (1084.) ● |
Laufen | 12 km | 04:58:11 | 00:10:23 | 05:46 min/km | +00:45 (88.) ● | +01:10 (995.) ● | +01:04 (1139.) ● |
Laufen | 14 km | 05:09:35 | 00:11:24 | 05:42 min/km | +00:53 (88.) ● | +01:18 (961.) ● | +01:11 (1104.) ● |
Laufen | 15 km | 05:16:23 | 00:06:48 | 06:48 min/km | +00:32 (92.) ● | +00:52 (1007.) ● | +00:48 (1158.) ● |
Laufen | 17.7 km | 05:33:26 | 00:17:03 | 06:18 min/km | +00:45 (80.) ● | +01:25 (887.) ● | +01:14 (1014.) ● |
Laufen | 19.4 km | 05:43:34 | 00:10:08 | 05:57 min/km | +00:06 (72.) ● | +00:30 (827.) ● | +00:23 (938.) ● |
Laufen | 21.4 km | 05:54:01 | 00:10:27 | 05:13 min/km | -00:11 (63.) ● | +00:14 (747.) ● | +00:07 (843.) ● |
Laufen | 21.5 km | 05:54:32 | 00:00:31 | 05:09 min/km | -00:03 (42.) ● | ±00:00 (644.) ● | -00:01 (731.) ● |
Laufen | 21.5 km | 05:54:32 | 02:05:08 | 05:49 min/km | +05:22 (81.) ● | +10:42 (914.) ● | +09:18 (1044.) ● |
Total | 113.1 km | 05:54:32 | 05:54:32 | 19.14 km/h | +15:35 (79.) ● | +24:55 (922.) ● | +21:09 (1034.) ● |