Christof Frohs -
Ironman 70.3 Duisburg 2021

Quick facts

1034/922/79All/Gender/AG

M55-59Age group

1165Bib number

DEUNationality


42:54	2:51:26	2:05:08	5:54:32

Compare Christof Frohs with other athletes!

1165 Frohs

193 Lahr ×

647 Enders ×

673 Merseburger ×

1352 Bongen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:54	00:42:54	02:15 min/100m	+01:49 (78.) ●	+02:52 (879.) ●	+02:39 (1012.) ●
Transition		00:52:36	00:09:42	-	+03:14 (106.) ●	+03:40 (1135.) ●	+03:43 (1344.) ●
Bike	22.7 km	01:36:32	00:43:56	31 km/h	+01:11 (76.) ●	+01:41 (871.) ●	+01:09 (944.) ●
Bike	44.6 km	02:16:44	00:40:12	32.69 km/h	+01:10 (81.) ●	+01:41 (881.) ●	+01:11 (953.) ●
Bike	66.1 km	03:00:05	00:43:21	29.76 km/h	+01:27 (77.) ●	+02:04 (863.) ●	+01:25 (936.) ●
Bike	88.2 km	03:41:26	00:41:21	32.07 km/h	+01:21 (81.) ●	+01:53 (864.) ●	+01:19 (942.) ●
Bike	89.7 km	03:44:02	00:02:36	34.62 km/h	+00:02 (72.) ●	+00:04 (819.) ●	+00:03 (910.) ●
Bike	89.7 km	03:44:02	02:51:26	31.39 km/h	+05:11 (80.) ●	+07:23 (870.) ●	+05:07 (941.) ●
Transition		03:49:24	00:05:22	-	-00:01 (65.) ●	+00:18 (758.) ●	+00:22 (901.) ●
Run	2.8 km	04:04:56	00:15:32	05:32 min/km	+00:33 (78.) ●	+01:21 (946.) ●	+01:09 (1069.) ●
Run	4.5 km	04:14:27	00:09:31	05:35 min/km	+00:16 (76.) ●	+00:42 (906.) ●	+00:35 (1018.) ●
Run	6.5 km	04:24:53	00:10:26	05:13 min/km	+00:25 (79.) ●	+00:50 (922.) ●	+00:43 (1043.) ●
Run	7.6 km	04:31:15	00:06:22	05:47 min/km	+00:25 (89.) ●	+00:41 (994.) ●	+00:37 (1131.) ●
Run	10.2 km	04:47:48	00:16:33	06:21 min/km	+00:56 (86.) ●	+01:39 (949.) ●	+01:28 (1084.) ●
Run	12 km	04:58:11	00:10:23	05:46 min/km	+00:45 (88.) ●	+01:10 (995.) ●	+01:04 (1139.) ●
Run	14 km	05:09:35	00:11:24	05:42 min/km	+00:53 (88.) ●	+01:18 (961.) ●	+01:11 (1104.) ●
Run	15 km	05:16:23	00:06:48	06:48 min/km	+00:32 (92.) ●	+00:52 (1007.) ●	+00:48 (1158.) ●
Run	17.7 km	05:33:26	00:17:03	06:18 min/km	+00:45 (80.) ●	+01:25 (887.) ●	+01:14 (1014.) ●
Run	19.4 km	05:43:34	00:10:08	05:57 min/km	+00:06 (72.) ●	+00:30 (827.) ●	+00:23 (938.) ●
Run	21.4 km	05:54:01	00:10:27	05:13 min/km	-00:11 (63.) ●	+00:14 (747.) ●	+00:07 (843.) ●
Run	21.5 km	05:54:32	00:00:31	05:09 min/km	-00:03 (42.) ●	±00:00 (644.) ●	-00:01 (731.) ●
Run	21.5 km	05:54:32	02:05:08	05:49 min/km	+05:22 (81.) ●	+10:42 (914.) ●	+09:18 (1044.) ●
Total	113.1 km	05:54:32	05:54:32	19.14 km/h	+15:35 (79.) ●	+24:55 (922.) ●	+21:09 (1034.) ●

Ovr	Gen	Div	Name	#	AG
938	840	74	Martin Fauss	418	M55-59	DEU	00:40:01	02:47:45	01:54:23	05:45:50
990	887	75	Chris Kwiarkowski	273	M55-59	DEU	00:38:55	02:55:44	02:04:34	05:50:25
1020	910	76	Oliver Gilbert	94	M55-59	DEU	00:48:04	02:48:57	02:01:06	05:52:43
1024	913	77	Manfred Lahr	193	M55-59	DEU	00:42:08	02:56:18	02:02:57	05:53:36
1027	916	78	Mike Enders	647	M55-59	DEU	00:42:32	02:53:59	02:05:54	05:54:01
1034	922	79	Christof Frohs	1165	M55-59	DEU	00:42:54	02:51:26	02:05:08	05:54:32
1054	940	80	Stefan Merseburger	673	M55-59	DEU	00:51:03	02:52:16	02:02:21	05:56:14
1056	942	81	Ulrich Bongen	1352	M55-59	DEU	00:38:29	02:54:34	02:09:43	05:56:26
1061	945	82	Gerd Metzen	517	M55-59	DEU	00:49:53	03:01:15	01:49:13	05:56:49
1069	952	83	Marc Boehme	985	M55-59	DEU	00:47:28	02:52:01	02:07:37	05:57:20