Manfred Lahr -
Ironman 70.3 Duisburg 2021

Quick facts

1024/913/77Alle/Geschlecht/AK

M55-59Altersklasse

193Startnummer

DEUNationalität


42:08	2:56:18	2:02:57	5:53:36

Vergleiche Manfred Lahr mit anderen Athleten!

193 Lahr

273 Kwiarkowski ×

94 Gilbert ×

647 Enders ×

1165 Frohs ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:08	00:42:08	02:13 min/100m	+01:03 (64.) ●	+02:06 (819.) ●	+01:53 (940.) ●
Wechsel		00:48:59	00:06:51	-	+00:23 (67.) ●	+00:49 (822.) ●	+00:52 (976.) ●
Radfahren	22.7 km	01:33:29	00:44:30	30.61 km/h	+01:45 (89.) ●	+02:15 (931.) ●	+01:43 (1019.) ●
Radfahren	44.6 km	02:15:21	00:41:52	31.39 km/h	+02:50 (96.) ●	+03:21 (1030.) ●	+02:51 (1142.) ●
Radfahren	66.1 km	03:00:04	00:44:43	28.85 km/h	+02:49 (90.) ●	+03:26 (969.) ●	+02:47 (1063.) ●
Radfahren	88.2 km	03:42:21	00:42:17	31.36 km/h	+02:17 (91.) ●	+02:49 (953.) ●	+02:15 (1048.) ●
Radfahren	89.7 km	03:45:17	00:02:56	30.68 km/h	+00:22 (108.) ●	+00:24 (1130.) ●	+00:23 (1314.) ●
Radfahren	89.7 km	03:45:17	02:56:18	30.53 km/h	+10:03 (94.) ●	+12:15 (976.) ●	+09:59 (1071.) ●
Wechsel		03:50:39	00:05:22	-	-00:01 (64.) ●	+00:18 (753.) ●	+00:22 (896.) ●
Laufen	2.8 km	04:05:42	00:15:03	05:22 min/km	+00:04 (71.) ●	+00:52 (865.) ●	+00:40 (967.) ●
Laufen	4.5 km	04:15:05	00:09:23	05:31 min/km	+00:08 (74.) ●	+00:34 (856.) ●	+00:27 (958.) ●
Laufen	6.5 km	04:25:34	00:10:29	05:14 min/km	+00:28 (81.) ●	+00:53 (932.) ●	+00:46 (1058.) ●
Laufen	7.6 km	04:31:54	00:06:20	05:45 min/km	+00:23 (86.) ●	+00:39 (974.) ●	+00:35 (1108.) ●
Laufen	10.2 km	04:47:58	00:16:04	06:10 min/km	+00:27 (78.) ●	+01:10 (893.) ●	+00:59 (1015.) ●
Laufen	12 km	04:57:49	00:09:51	05:28 min/km	+00:13 (75.) ●	+00:38 (864.) ●	+00:32 (980.) ●
Laufen	14 km	05:08:38	00:10:49	05:24 min/km	+00:18 (76.) ●	+00:43 (860.) ●	+00:36 (979.) ●
Laufen	15 km	05:14:59	00:06:21	06:21 min/km	+00:05 (74.) ●	+00:25 (863.) ●	+00:21 (981.) ●
Laufen	17.7 km	05:31:41	00:16:42	06:11 min/km	+00:24 (74.) ●	+01:04 (843.) ●	+00:53 (960.) ●
Laufen	19.4 km	05:42:08	00:10:27	06:08 min/km	+00:25 (81.) ●	+00:49 (892.) ●	+00:42 (1020.) ●
Laufen	21.4 km	05:53:04	00:10:56	05:28 min/km	+00:18 (78.) ●	+00:43 (853.) ●	+00:36 (975.) ●
Laufen	21.5 km	05:53:36	00:00:32	05:19 min/km	-00:02 (45.) ●	+00:01 (675.) ●	±00:00 (774.) ●
Laufen	21.5 km	05:53:36	02:02:57	05:43 min/km	+03:11 (77.) ●	+08:31 (878.) ●	+07:07 (994.) ●
Total	113.1 km	05:53:36	05:53:36	19.19 km/h	+14:39 (77.) ●	+23:59 (913.) ●	+20:13 (1024.) ●

Ges	Sex	Ak	Name	#	AK
907	816	72	Rolf Heitmann	325	M55-59	DEU	00:42:24	02:50:07	01:59:12	05:43:27
911	820	73	Christoph Pass	1314	M55-59	DEU	00:44:38	02:48:09	01:55:47	05:43:39
938	840	74	Martin Fauss	418	M55-59	DEU	00:40:01	02:47:45	01:54:23	05:45:50
990	887	75	Chris Kwiarkowski	273	M55-59	DEU	00:38:55	02:55:44	02:04:34	05:50:25
1020	910	76	Oliver Gilbert	94	M55-59	DEU	00:48:04	02:48:57	02:01:06	05:52:43
1024	913	77	Manfred Lahr	193	M55-59	DEU	00:42:08	02:56:18	02:02:57	05:53:36
1027	916	78	Mike Enders	647	M55-59	DEU	00:42:32	02:53:59	02:05:54	05:54:01
1034	922	79	Christof Frohs	1165	M55-59	DEU	00:42:54	02:51:26	02:05:08	05:54:32
1054	940	80	Stefan Merseburger	673	M55-59	DEU	00:51:03	02:52:16	02:02:21	05:56:14
1056	942	81	Ulrich Bongen	1352	M55-59	DEU	00:38:29	02:54:34	02:09:43	05:56:26