Stephan Grengs -
Ironman 70.3 Zell am See 2021
Quick facts
938/786/134Alle/Geschlecht/AK
M40-44Altersklasse
1719Startnummer
GERNationalität
46:00 | 3:21:57 | 2:14:41 | 6:39:04 |
Vergleiche Stephan Grengs mit anderen Athleten!
1719 Grengs
1736 Horicky ×
1694 Dwars ×
1896 Zils ×
1854 Sokop ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:00 | 00:46:00 | 02:25 min/100m | +05:07 (130.) ● | +06:07 (802.) ● | +05:58 (979.) ● |
Wechsel | 00:55:33 | 00:09:33 | - | +00:35 (102.) ● | +01:05 (661.) ● | +01:13 (820.) ● | |
Radfahren | 15 km | 01:25:44 | 00:30:11 | 29.82 km/h | +03:32 (141.) ● | +03:42 (848.) ● | +03:21 (1010.) ● |
Radfahren | 32 km | 02:12:48 | 00:47:04 | 21.67 km/h | +04:37 (129.) ● | +05:01 (772.) ● | +04:14 (897.) ● |
Radfahren | 35.4 km | 02:31:21 | 00:18:33 | 11 km/h | +00:56 (109.) ● | +01:08 (661.) ● | +00:45 (756.) ● |
Radfahren | 45 km | 02:46:13 | 00:14:52 | 38.74 km/h | +01:27 (129.) ● | +01:30 (806.) ● | +01:19 (950.) ● |
Radfahren | 58 km | 03:11:57 | 00:25:44 | 30.31 km/h | +02:16 (129.) ● | +02:20 (778.) ● | +01:55 (893.) ● |
Radfahren | 73 km | 03:43:40 | 00:31:43 | 28.38 km/h | +03:58 (137.) ● | +04:00 (798.) ● | +03:27 (933.) ● |
Radfahren | 80 km | 03:59:36 | 00:15:56 | 26.36 km/h | +00:43 (113.) ● | +00:41 (674.) ● | +00:26 (755.) ● |
Radfahren | 90 km | 04:17:30 | 00:17:54 | 33.52 km/h | +00:58 (116.) ● | +00:56 (699.) ● | +00:41 (793.) ● |
Radfahren | 90 km | 04:17:30 | 03:21:57 | 26.74 km/h | +18:27 (130.) ● | +19:18 (775.) ● | +16:08 (893.) ● |
Wechsel | 04:24:23 | 00:06:53 | - | +00:29 (106.) ● | +00:31 (652.) ● | +00:28 (811.) ● | |
Laufen | 2.8 km | 04:41:19 | 00:16:56 | 06:02 min/km | +02:07 (137.) ● | +02:16 (811.) ● | +02:04 (964.) ● |
Laufen | 7.3 km | 05:08:53 | 00:27:34 | 06:07 min/km | +03:23 (135.) ● | +03:29 (792.) ● | +03:08 (941.) ● |
Laufen | 11.9 km | 05:37:47 | 00:28:54 | 06:16 min/km | +04:29 (138.) ● | +04:38 (826.) ● | +04:19 (993.) ● |
Laufen | 16.3 km | 06:07:53 | 00:30:06 | 06:50 min/km | +04:30 (138.) ● | +04:36 (806.) ● | +04:17 (968.) ● |
Laufen | 21 km | 06:37:58 | 00:30:05 | 06:24 min/km | +04:56 (137.) ● | +05:00 (809.) ● | +04:43 (977.) ● |
Laufen | 21.1 km | 06:39:04 | 00:01:06 | 10:59 min/km | +00:06 (124.) ● | +00:06 (729.) ● | +00:06 (885.) ● |
Laufen | 21.1 km | 06:39:04 | 02:14:41 | 06:22 min/km | +19:31 (137.) ● | +20:05 (808.) ● | +18:37 (967.) ● |
Total | 113 km | 06:39:04 | 06:39:04 | 16.99 km/h | +44:09 (134.) ● | +47:06 (786.) ● | +42:24 (938.) ● |