Koen van Der Kouwe -
Ironman 70.3 Zell am See 2021
Quick facts
751/655/107Alle/Geschlecht/AK
M40-44Altersklasse
1872Startnummer
NEDNationalität
35:45 | 3:12:50 | 2:06:05 | 6:12:30 |
Vergleiche Koen van Der Kouwe mit anderen Athleten!
1872 van Der Kouwe
1725 Hamaj ×
1759 Krankl ×
1796 Novy ×
1777 Magni ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:45 | 00:35:45 | 01:52 min/100m | -05:08 (32.) ● | -04:08 (239.) ● | -04:17 (278.) ● |
Wechsel | 00:46:23 | 00:10:38 | - | +01:40 (116.) ● | +02:10 (743.) ● | +02:18 (927.) ● | |
Radfahren | 15 km | 01:14:32 | 00:28:09 | 31.97 km/h | +01:30 (112.) ● | +01:40 (712.) ● | +01:19 (819.) ● |
Radfahren | 32 km | 02:01:13 | 00:46:41 | 21.85 km/h | +04:14 (126.) ● | +04:38 (752.) ● | +03:51 (874.) ● |
Radfahren | 35.4 km | 02:20:34 | 00:19:21 | 10.54 km/h | +01:44 (127.) ● | +01:56 (729.) ● | +01:33 (845.) ● |
Radfahren | 45 km | 02:34:34 | 00:14:00 | 41.14 km/h | +00:35 (106.) ● | +00:38 (687.) ● | +00:27 (782.) ● |
Radfahren | 58 km | 02:58:19 | 00:23:45 | 32.84 km/h | +00:17 (98.) ● | +00:21 (570.) ● | -00:04 (624.) ● |
Radfahren | 73 km | 03:26:44 | 00:28:25 | 31.67 km/h | +00:40 (101.) ● | +00:42 (591.) ● | +00:09 (658.) ● |
Radfahren | 80 km | 03:42:34 | 00:15:50 | 26.53 km/h | +00:37 (111.) ● | +00:35 (661.) ● | +00:20 (736.) ● |
Radfahren | 90 km | 03:59:13 | 00:16:39 | 36.04 km/h | -00:17 (83.) ● | -00:19 (469.) ● | -00:34 (513.) ● |
Radfahren | 90 km | 03:59:13 | 03:12:50 | 28 km/h | +09:20 (109.) ● | +10:11 (669.) ● | +07:01 (755.) ● |
Wechsel | 04:06:25 | 00:07:12 | - | +00:48 (113.) ● | +00:50 (694.) ● | +00:47 (859.) ● | |
Laufen | 2.8 km | 04:23:08 | 00:16:43 | 05:58 min/km | +01:54 (133.) ● | +02:03 (789.) ● | +01:51 (938.) ● |
Laufen | 7.3 km | 04:50:34 | 00:27:26 | 06:05 min/km | +03:15 (134.) ● | +03:21 (781.) ● | +03:00 (926.) ● |
Laufen | 11.9 km | 05:17:21 | 00:26:47 | 05:49 min/km | +02:22 (119.) ● | +02:31 (705.) ● | +02:12 (832.) ● |
Laufen | 16.3 km | 05:45:07 | 00:27:46 | 06:18 min/km | +02:10 (115.) ● | +02:16 (685.) ● | +01:57 (810.) ● |
Laufen | 21 km | 06:11:38 | 00:26:31 | 05:38 min/km | +01:22 (113.) ● | +01:26 (638.) ● | +01:09 (756.) ● |
Laufen | 21.1 km | 06:12:30 | 00:00:52 | 08:39 min/km | -00:08 (32.) ● | -00:08 (250.) ● | -00:08 (291.) ● |
Laufen | 21.1 km | 06:12:30 | 02:06:05 | 05:58 min/km | +10:55 (120.) ● | +11:29 (706.) ● | +10:01 (833.) ● |
Total | 113 km | 06:12:30 | 06:12:30 | 18.2 km/h | +17:35 (107.) ● | +20:32 (655.) ● | +15:50 (751.) ● |