Koen van Der Kouwe -
Ironman 70.3 Zell am See 2021

Quick facts

751/655/107All/Gender/AG

M40-44Age group

1872Bib number

NEDNationality


35:45	3:12:50	2:06:05	6:12:30

Compare Koen van Der Kouwe with other athletes!

1872 van Der Kouwe

1725 Hamaj ×

1759 Krankl ×

1796 Novy ×

1777 Magni ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:45	00:35:45	01:52 min/100m	-05:08 (32.) ●	-04:08 (239.) ●	-04:17 (278.) ●
Transition		00:46:23	00:10:38	-	+01:40 (116.) ●	+02:10 (743.) ●	+02:18 (927.) ●
Bike	15 km	01:14:32	00:28:09	31.97 km/h	+01:30 (112.) ●	+01:40 (712.) ●	+01:19 (819.) ●
Bike	32 km	02:01:13	00:46:41	21.85 km/h	+04:14 (126.) ●	+04:38 (752.) ●	+03:51 (874.) ●
Bike	35.4 km	02:20:34	00:19:21	10.54 km/h	+01:44 (127.) ●	+01:56 (729.) ●	+01:33 (845.) ●
Bike	45 km	02:34:34	00:14:00	41.14 km/h	+00:35 (106.) ●	+00:38 (687.) ●	+00:27 (782.) ●
Bike	58 km	02:58:19	00:23:45	32.84 km/h	+00:17 (98.) ●	+00:21 (570.) ●	-00:04 (624.) ●
Bike	73 km	03:26:44	00:28:25	31.67 km/h	+00:40 (101.) ●	+00:42 (591.) ●	+00:09 (658.) ●
Bike	80 km	03:42:34	00:15:50	26.53 km/h	+00:37 (111.) ●	+00:35 (661.) ●	+00:20 (736.) ●
Bike	90 km	03:59:13	00:16:39	36.04 km/h	-00:17 (83.) ●	-00:19 (469.) ●	-00:34 (513.) ●
Bike	90 km	03:59:13	03:12:50	28 km/h	+09:20 (109.) ●	+10:11 (669.) ●	+07:01 (755.) ●
Transition		04:06:25	00:07:12	-	+00:48 (113.) ●	+00:50 (694.) ●	+00:47 (859.) ●
Run	2.8 km	04:23:08	00:16:43	05:58 min/km	+01:54 (133.) ●	+02:03 (789.) ●	+01:51 (938.) ●
Run	7.3 km	04:50:34	00:27:26	06:05 min/km	+03:15 (134.) ●	+03:21 (781.) ●	+03:00 (926.) ●
Run	11.9 km	05:17:21	00:26:47	05:49 min/km	+02:22 (119.) ●	+02:31 (705.) ●	+02:12 (832.) ●
Run	16.3 km	05:45:07	00:27:46	06:18 min/km	+02:10 (115.) ●	+02:16 (685.) ●	+01:57 (810.) ●
Run	21 km	06:11:38	00:26:31	05:38 min/km	+01:22 (113.) ●	+01:26 (638.) ●	+01:09 (756.) ●
Run	21.1 km	06:12:30	00:00:52	08:39 min/km	-00:08 (32.) ●	-00:08 (250.) ●	-00:08 (291.) ●
Run	21.1 km	06:12:30	02:06:05	05:58 min/km	+10:55 (120.) ●	+11:29 (706.) ●	+10:01 (833.) ●
Total	113 km	06:12:30	06:12:30	18.2 km/h	+17:35 (107.) ●	+20:32 (655.) ●	+15:50 (751.) ●

Ovr	Gen	Div	Name	#	AG
727	635	102	Sijmen Staadegaard	1855	M40-44	NED	00:45:09	03:04:12	02:04:25	06:09:05
730	638	103	Sandro Pop	1813	M40-44	GER	00:41:13	03:18:04	01:52:48	06:10:21
739	646	104	Andreas Mas Casellas	1782	M40-44	GER	00:43:58	03:15:17	01:54:46	06:11:02
746	651	105	Ludovít Hamaj	1725	M40-44	SVK	00:43:03	03:04:16	01:48:49	06:11:48
750	654	106	Leonhard Krankl	1759	M40-44	AUT	00:45:59	03:06:19	02:07:40	06:12:08
751	655	107	Koen van Der Kouwe	1872	M40-44	NED	00:35:45	03:12:50	02:06:05	06:12:30
758	660	108	Arthur Novy	1796	M40-44	GER	00:45:06	03:07:46	02:00:49	06:13:57
779	671	109	Matteo Magni	1777	M40-44	ITA	00:41:01	03:17:17	02:01:16	06:16:06
784	674	110	Jörg Holzmann	1734	M40-44	GER	00:43:59	03:19:28	01:59:42	06:16:22
804	687	111	Robert Jereb	1742	M40-44	SLO	00:47:46	03:12:21	02:01:44	06:17:58