Henk Heemskerk -
Ironman 70.3 Zell am See 2021

Quick facts

637/562/21Alle/Geschlecht/AK

M55-59Altersklasse

2285Startnummer

NEDNationalität


34:54	2:43:52	2:06:28	5:58:44

Vergleiche Henk Heemskerk mit anderen Athleten!

2285 Heemskerk

2260 Blenn ×

2284 Haury ×

2269 Eder ×

2297 Kurz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:54	00:34:54	01:50 min/100m	-07:29 (7.) ●	-04:59 (201.) ●	-05:08 (232.) ●
Wechsel		01:02:18	00:27:24	-	+17:52 (50.) ●	+18:56 (935.) ●	+19:04 (1149.) ●
Radfahren	15 km	01:27:07	00:24:49	36.27 km/h	-02:56 (6.) ●	-01:40 (264.) ●	-02:01 (280.) ●
Radfahren	32 km	02:04:07	00:37:00	27.57 km/h	-07:57 (2.) ●	-05:03 (165.) ●	-05:50 (180.) ●
Radfahren	35.4 km	02:18:40	00:14:33	14.02 km/h	-04:12 (1.) ●	-02:52 (132.) ●	-03:15 (141.) ●
Radfahren	45 km	02:31:34	00:12:54	44.65 km/h	-00:49 (18.) ●	-00:28 (432.) ●	-00:39 (470.) ●
Radfahren	58 km	02:52:24	00:20:50	37.44 km/h	-03:32 (2.) ●	-02:34 (140.) ●	-02:59 (149.) ●
Radfahren	73 km	03:17:31	00:25:07	35.83 km/h	-04:12 (7.) ●	-02:36 (239.) ●	-03:09 (255.) ●
Radfahren	80 km	03:31:02	00:13:31	31.07 km/h	-02:19 (2.) ●	-01:44 (134.) ●	-01:59 (146.) ●
Radfahren	90 km	03:46:10	00:15:08	39.65 km/h	-02:25 (3.) ●	-01:50 (119.) ●	-02:05 (131.) ●
Radfahren	90 km	03:46:10	02:43:52	32.95 km/h	-28:22 (2.) ●	-18:47 (168.) ●	-21:57 (180.) ●
Wechsel		03:52:16	00:06:06	-	-00:40 (24.) ●	-00:16 (549.) ●	-00:19 (690.) ●
Laufen	2.8 km	04:10:01	00:17:45	06:20 min/km	+02:10 (43.) ●	+03:05 (861.) ●	+02:53 (1031.) ●
Laufen	7.3 km	04:36:31	00:26:30	05:53 min/km	+01:06 (34.) ●	+02:25 (719.) ●	+02:04 (847.) ●
Laufen	11.9 km	05:02:55	00:26:24	05:44 min/km	+00:32 (30.) ●	+02:08 (685.) ●	+01:49 (808.) ●
Laufen	16.3 km	05:30:14	00:27:19	06:12 min/km	+00:03 (25.) ●	+01:49 (662.) ●	+01:30 (781.) ●
Laufen	21 km	05:57:42	00:27:28	05:50 min/km	+00:28 (28.) ●	+02:23 (696.) ●	+02:06 (832.) ●
Laufen	21.1 km	05:58:44	00:01:02	10:19 min/km	-00:03 (20.) ●	+00:02 (644.) ●	+00:02 (774.) ●
Laufen	21.1 km	05:58:44	02:06:28	05:59 min/km	+04:16 (30.) ●	+11:52 (711.) ●	+10:24 (840.) ●
Total	113 km	05:58:44	05:58:44	18.9 km/h	-14:23 (21.) ●	+06:46 (562.) ●	+02:04 (637.) ●

Ges	Sex	Ak	Name	#	AK
561	497	16	Dietmar Trampitsch	2337	M55-59	AUT	00:44:07	02:57:40	01:54:00	05:50:19
583	513	17	Paul Collison	2266	M55-59	USA	00:41:32	03:07:19	01:46:20	05:52:47
603	530	18	Timo Kohl	2293	M55-59	GER	00:39:02	03:09:42	01:46:15	05:54:41
615	542	19	René Blenn	2260	M55-59	GER	00:39:16	03:00:52	01:58:13	05:56:04
630	556	20	Martin Haury	2284	M55-59	GER	00:41:40	03:03:00	01:58:07	05:57:58
637	562	21	Henk Heemskerk	2285	M55-59	NED	00:34:54	02:43:52	02:06:28	05:58:44
640	565	22	Andreas Eder	2269	M55-59	AUT	00:42:29	03:00:14	01:59:52	05:59:04
695	611	23	Charly Kurz	2297	M55-59	AUT	00:49:41	02:57:43	02:01:38	06:05:16
719	631	24	Pekka Sahlberg	2321	M55-59	FIN	00:39:59	03:15:06	02:01:36	06:08:05
720	632	25	Heiko Rodde	345	M55-59	SUI	00:41:25	03:01:07	02:11:19	06:08:13