Shannon Lourens -
Ironman 70.3 South Africa 2021
Quick facts
76/8/4Alle/Geschlecht/AK
F35-39Altersklasse
101Startnummer
South AfricaNationalität
13:17 | 2:51:59 | 1:50:02 | 5:02:03 |
Vergleiche Shannon Lourens mit anderen Athleten!
101 Lourens
111 van Niekerk ×
107 Scates ×
110 van Den Heever ×
90 de Kock ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.8 km | 00:13:17 | 00:13:17 | 01:39 min/100m | -02:00 (6.) ● | -02:02 (26.) ● | -00:58 (161.) ● |
Wechsel | 00:17:58 | 00:04:41 | - | -01:54 (5.) ● | -01:22 (25.) ● | -01:23 (101.) ● | |
Radfahren | 45 km | 02:00:09 | 01:42:11 | 26.42 km/h | -21:17 (4.) ● | -20:54 (7.) ● | -13:03 (84.) ● |
Radfahren | 90 km | 03:09:57 | 01:09:48 | 38.68 km/h | -17:48 (2.) ● | -21:50 (4.) ● | -15:09 (43.) ● |
Radfahren | 90 km | 03:09:57 | 02:51:59 | 31.4 km/h | -39:05 (2.) ● | -42:44 (5.) ● | -28:12 (62.) ● |
Wechsel | 03:12:01 | 00:02:04 | - | -02:03 (2.) ● | -01:59 (8.) ● | -01:53 (27.) ● | |
Laufen | 0.7 km | 03:15:14 | 00:03:13 | 04:35 min/km | -00:29 (5.) ● | -00:37 (21.) ● | -00:27 (125.) ● |
Laufen | 5.9 km | 03:42:45 | 00:27:31 | 05:17 min/km | -03:50 (6.) ● | -04:22 (23.) ● | -02:43 (131.) ● |
Laufen | 11.2 km | 04:09:31 | 00:26:46 | 05:03 min/km | -04:40 (6.) ● | -04:42 (22.) ● | -03:29 (107.) ● |
Laufen | 16.3 km | 04:38:13 | 00:28:42 | 05:37 min/km | -04:54 (6.) ● | -05:32 (22.) ● | -04:33 (104.) ● |
Laufen | 21.1 km | 05:02:03 | 00:23:50 | 04:57 min/km | -04:40 (5.) ● | -04:50 (18.) ● | -04:22 (86.) ● |
Laufen | 21.1 km | 05:02:03 | 01:50:02 | 05:12 min/km | -18:33 (6.) ● | -20:03 (22.) ● | -15:34 (101.) ● |
Total | 111.9 km | 05:02:03 | 05:02:03 | 22.23 km/h | -01:03:35 (4.) ● | -01:08:10 (8.) ● | -48:00 (76.) ● |