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Shannon Lourens -
Ironman 70.3 South Africa 2021

Quick facts

76/8/4All/Gender/AG

F35-39Age group

101Bib number

South AfricaNationality


13:17	2:51:59	1:50:02	5:02:03

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Compare Shannon Lourens with other athletes!

101 Lourens

111 van Niekerk ×

107 Scates ×

110 van Den Heever ×

90 de Kock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:13:17	00:13:17	01:39 min/100m	-02:00 (6.) ●	-02:02 (26.) ●	-00:58 (161.) ●
Transition		00:17:58	00:04:41	-	-01:54 (5.) ●	-01:22 (25.) ●	-01:23 (101.) ●
Bike	45 km	02:00:09	01:42:11	26.42 km/h	-21:17 (4.) ●	-20:54 (7.) ●	-13:03 (84.) ●
Bike	90 km	03:09:57	01:09:48	38.68 km/h	-17:48 (2.) ●	-21:50 (4.) ●	-15:09 (43.) ●
Bike	90 km	03:09:57	02:51:59	31.4 km/h	-39:05 (2.) ●	-42:44 (5.) ●	-28:12 (62.) ●
Transition		03:12:01	00:02:04	-	-02:03 (2.) ●	-01:59 (8.) ●	-01:53 (27.) ●
Run	0.7 km	03:15:14	00:03:13	04:35 min/km	-00:29 (5.) ●	-00:37 (21.) ●	-00:27 (125.) ●
Run	5.9 km	03:42:45	00:27:31	05:17 min/km	-03:50 (6.) ●	-04:22 (23.) ●	-02:43 (131.) ●
Run	11.2 km	04:09:31	00:26:46	05:03 min/km	-04:40 (6.) ●	-04:42 (22.) ●	-03:29 (107.) ●
Run	16.3 km	04:38:13	00:28:42	05:37 min/km	-04:54 (6.) ●	-05:32 (22.) ●	-04:33 (104.) ●
Run	21.1 km	05:02:03	00:23:50	04:57 min/km	-04:40 (5.) ●	-04:50 (18.) ●	-04:22 (86.) ●
Run	21.1 km	05:02:03	01:50:02	05:12 min/km	-18:33 (6.) ●	-20:03 (22.) ●	-15:34 (101.) ●
Total	111.9 km	05:02:03	05:02:03	22.23 km/h	-01:03:35 (4.) ●	-01:08:10 (8.) ●	-48:00 (76.) ●

Ovr	Gen	Div	Name	#	AG
47	4	1	Eulali Gouws	95	F35-39	South Africa	00:14:49	02:52:11	01:33:33	04:46:33
53	5	2	Toinette van Niekerk	111	F35-39	South Africa	00:13:04	02:53:52	01:36:59	04:49:09
65	7	3	Kelly Scates	107	F35-39	South Africa	00:13:32	02:49:06	01:45:33	04:56:12
76	8	4	Shannon Lourens	101	F35-39	South Africa	00:13:17	02:51:59	01:50:02	05:02:03
93	11	5	Elzabe van Den Heever	110	F35-39	South Africa	00:12:16	03:06:46	01:45:56	05:11:35
116	16	6	Zoli de Kock	90	F35-39	South Africa	00:12:26	03:04:29	01:58:05	05:22:15
121	17	7	Talitha Seddon	108	F35-39	South Africa	00:16:48	02:59:33	01:57:50	05:23:41
143	22	8	Johanet Cilliers	88	F35-39	South Africa	00:14:19	03:06:44	02:01:48	05:30:37
145	23	9	Relita Maree	102	F35-39	South Africa	00:15:00	03:12:18	01:54:20	05:31:11
183	32	10	Angela Hattingh	97	F35-39	South Africa	00:14:27	03:35:21	01:45:24	05:43:41

All Results

Statistics: Ironman 70.3 South Africa 2021

Results: Ironman 70.3 South Africa 2021

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