Nico Louw -
Ironman 70.3 South Africa 2021
Quick facts
333/252/41Alle/Geschlecht/AK
M30-34Altersklasse
141Startnummer
South AfricaNationalität
12:54 | 3:56:20 | 2:24:48 | 6:49:34 |
Vergleiche Nico Louw mit anderen Athleten!
141 Louw
121 Claassen ×
138 Kendall ×
117 Brand ×
163 Swart ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.8 km | 00:12:54 | 00:12:54 | 01:36 min/100m | -00:15 (22.) ● | -00:57 (111.) ● | -01:21 (130.) ● |
Wechsel | 00:20:00 | 00:07:06 | - | +01:21 (37.) ● | +01:02 (209.) ● | +01:02 (289.) ● | |
Radfahren | 45 km | 02:28:37 | 02:08:37 | 20.99 km/h | +17:21 (38.) ● | +16:20 (240.) ● | +13:23 (306.) ● |
Radfahren | 90 km | 04:16:20 | 01:47:43 | 25.07 km/h | +27:40 (45.) ● | +25:18 (278.) ● | +22:46 (378.) ● |
Radfahren | 90 km | 04:16:20 | 03:56:20 | 22.85 km/h | +45:01 (44.) ● | +41:38 (265.) ● | +36:09 (352.) ● |
Wechsel | 04:24:46 | 00:08:26 | - | +04:47 (44.) ● | +04:31 (277.) ● | +04:29 (382.) ● | |
Laufen | 0.7 km | 04:28:55 | 00:04:09 | 05:55 min/km | +00:45 (40.) ● | +00:33 (233.) ● | +00:29 (313.) ● |
Laufen | 5.9 km | 05:04:15 | 00:35:20 | 06:47 min/km | +07:07 (41.) ● | +05:42 (243.) ● | +05:06 (324.) ● |
Laufen | 11.2 km | 05:37:44 | 00:33:29 | 06:19 min/km | +05:00 (38.) ● | +03:40 (215.) ● | +03:14 (287.) ● |
Laufen | 16.3 km | 06:18:13 | 00:40:29 | 07:56 min/km | +09:20 (41.) ● | +07:34 (243.) ● | +07:14 (328.) ● |
Laufen | 21.1 km | 06:49:34 | 00:31:21 | 06:31 min/km | +04:35 (35.) ● | +03:19 (207.) ● | +03:09 (280.) ● |
Laufen | 21.1 km | 06:49:34 | 02:24:48 | 06:51 min/km | +26:47 (41.) ● | +20:48 (233.) ● | +19:12 (307.) ● |
Total | 111.9 km | 06:49:34 | 06:49:34 | 16.39 km/h | +01:17:41 (41.) ● | +01:07:02 (252.) ● | +59:31 (333.) ● |