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Nico Louw -
Ironman 70.3 South Africa 2021

Quick facts

333/252/41All/Gender/AG

M30-34Age group

141Bib number

South AfricaNationality


12:54	3:56:20	2:24:48	6:49:34

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Compare Nico Louw with other athletes!

141 Louw

121 Claassen ×

138 Kendall ×

117 Brand ×

163 Swart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:12:54	00:12:54	01:36 min/100m	-00:15 (22.) ●	-00:57 (111.) ●	-01:21 (130.) ●
Transition		00:20:00	00:07:06	-	+01:21 (37.) ●	+01:02 (209.) ●	+01:02 (289.) ●
Bike	45 km	02:28:37	02:08:37	20.99 km/h	+17:21 (38.) ●	+16:20 (240.) ●	+13:23 (306.) ●
Bike	90 km	04:16:20	01:47:43	25.07 km/h	+27:40 (45.) ●	+25:18 (278.) ●	+22:46 (378.) ●
Bike	90 km	04:16:20	03:56:20	22.85 km/h	+45:01 (44.) ●	+41:38 (265.) ●	+36:09 (352.) ●
Transition		04:24:46	00:08:26	-	+04:47 (44.) ●	+04:31 (277.) ●	+04:29 (382.) ●
Run	0.7 km	04:28:55	00:04:09	05:55 min/km	+00:45 (40.) ●	+00:33 (233.) ●	+00:29 (313.) ●
Run	5.9 km	05:04:15	00:35:20	06:47 min/km	+07:07 (41.) ●	+05:42 (243.) ●	+05:06 (324.) ●
Run	11.2 km	05:37:44	00:33:29	06:19 min/km	+05:00 (38.) ●	+03:40 (215.) ●	+03:14 (287.) ●
Run	16.3 km	06:18:13	00:40:29	07:56 min/km	+09:20 (41.) ●	+07:34 (243.) ●	+07:14 (328.) ●
Run	21.1 km	06:49:34	00:31:21	06:31 min/km	+04:35 (35.) ●	+03:19 (207.) ●	+03:09 (280.) ●
Run	21.1 km	06:49:34	02:24:48	06:51 min/km	+26:47 (41.) ●	+20:48 (233.) ●	+19:12 (307.) ●
Total	111.9 km	06:49:34	06:49:34	16.39 km/h	+01:17:41 (41.) ●	+01:07:02 (252.) ●	+59:31 (333.) ●

Ovr	Gen	Div	Name	#	AG
277	217	36	Alexander Thomson	166	M30-34	South Africa	00:15:43	03:35:10	02:13:17	06:14:35
282	220	37	Pieter Engelbrecht	129	M30-34	South Africa	00:14:37	03:36:16	02:18:06	06:18:20
284	222	38	Jeff Atkinson	114	M30-34	South Africa	00:11:49	03:42:16	02:16:19	06:19:50
302	236	39	Pieter Claassen	121	M30-34	South Africa	00:13:59	03:48:10	02:22:07	06:33:53
332	251	40	Joshua Kendall	138	M30-34	South Africa	00:20:11	03:56:16	02:21:40	06:49:22
333	252	41	Nico Louw	141	M30-34	South Africa	00:12:54	03:56:20	02:24:48	06:49:34
357	262	42	Juandre Brand	117	M30-34	South Africa	00:13:15	04:06:42	02:30:18	07:09:20
364	266	43	Niel Swart	163	M30-34	South Africa	00:16:00	03:50:56	02:50:02	07:13:08
365	267	44	Jason Vermeulen	176	M30-34	South Africa	00:17:51	03:53:23	02:47:02	07:14:41
366	268	45	Willem Pretorius	153	M30-34	South Africa	00:18:05	03:51:15	02:51:09	07:14:49

All Results

Statistics: Ironman 70.3 South Africa 2021

Results: Ironman 70.3 South Africa 2021

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