Nico Sterk -
Ironman 70.3 South Africa 2021
Quick facts
13/13/2Alle/Geschlecht/AK
M30-34Altersklasse
162Startnummer
South AfricaNationalität
10:40 | 2:31:55 | 1:28:30 | 4:16:42 |
Vergleiche Nico Sterk mit anderen Athleten!
162 Sterk
149 Naude ×
125 Dias ×
143 Mangan ×
133 Goosen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.8 km | 00:10:40 | 00:10:40 | 01:20 min/100m | -02:29 (6.) ● | -03:11 (18.) ● | -03:35 (18.) ● |
Wechsel | 00:14:08 | 00:03:28 | - | -02:17 (5.) ● | -02:36 (22.) ● | -02:36 (26.) ● | |
Radfahren | 45 km | 01:41:51 | 01:27:43 | 30.78 km/h | -23:33 (1.) ● | -24:34 (13.) ● | -27:31 (14.) ● |
Radfahren | 90 km | 02:46:03 | 01:04:12 | 42.06 km/h | -15:51 (3.) ● | -18:13 (16.) ● | -20:45 (16.) ● |
Radfahren | 90 km | 02:46:03 | 02:31:55 | 35.55 km/h | -39:24 (3.) ● | -42:47 (15.) ● | -48:16 (15.) ● |
Wechsel | 02:48:12 | 00:02:09 | - | -01:30 (6.) ● | -01:46 (30.) ● | -01:48 (39.) ● | |
Laufen | 0.7 km | 02:51:51 | 00:03:39 | 05:12 min/km | +00:15 (31.) ● | +00:03 (189.) ● | -00:01 (242.) ● |
Laufen | 5.9 km | 03:14:28 | 00:22:37 | 04:20 min/km | -05:36 (7.) ● | -07:01 (32.) ● | -07:37 (34.) ● |
Laufen | 11.2 km | 03:35:57 | 00:21:29 | 04:03 min/km | -07:00 (4.) ● | -08:20 (21.) ● | -08:46 (23.) ● |
Laufen | 16.3 km | 03:57:19 | 00:21:22 | 04:11 min/km | -09:47 (3.) ● | -11:33 (9.) ● | -11:53 (9.) ● |
Laufen | 21.1 km | 04:16:42 | 00:19:23 | 04:02 min/km | -07:23 (4.) ● | -08:39 (18.) ● | -08:49 (18.) ● |
Laufen | 21.1 km | 04:16:42 | 01:28:30 | 04:11 min/km | -29:31 (4.) ● | -35:30 (21.) ● | -37:06 (23.) ● |
Total | 111.9 km | 04:16:42 | 04:16:42 | 26.16 km/h | -01:15:11 (2.) ● | -01:25:50 (13.) ● | -01:33:21 (13.) ● |