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Nico Sterk -
Ironman 70.3 South Africa 2021

Quick facts

13/13/2All/Gender/AG

M30-34Age group

162Bib number

South AfricaNationality


10:40	2:31:55	1:28:30	4:16:42

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Compare Nico Sterk with other athletes!

162 Sterk

149 Naude ×

125 Dias ×

143 Mangan ×

133 Goosen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:10:40	00:10:40	01:20 min/100m	-02:29 (6.) ●	-03:11 (18.) ●	-03:35 (18.) ●
Transition		00:14:08	00:03:28	-	-02:17 (5.) ●	-02:36 (22.) ●	-02:36 (26.) ●
Bike	45 km	01:41:51	01:27:43	30.78 km/h	-23:33 (1.) ●	-24:34 (13.) ●	-27:31 (14.) ●
Bike	90 km	02:46:03	01:04:12	42.06 km/h	-15:51 (3.) ●	-18:13 (16.) ●	-20:45 (16.) ●
Bike	90 km	02:46:03	02:31:55	35.55 km/h	-39:24 (3.) ●	-42:47 (15.) ●	-48:16 (15.) ●
Transition		02:48:12	00:02:09	-	-01:30 (6.) ●	-01:46 (30.) ●	-01:48 (39.) ●
Run	0.7 km	02:51:51	00:03:39	05:12 min/km	+00:15 (31.) ●	+00:03 (189.) ●	-00:01 (242.) ●
Run	5.9 km	03:14:28	00:22:37	04:20 min/km	-05:36 (7.) ●	-07:01 (32.) ●	-07:37 (34.) ●
Run	11.2 km	03:35:57	00:21:29	04:03 min/km	-07:00 (4.) ●	-08:20 (21.) ●	-08:46 (23.) ●
Run	16.3 km	03:57:19	00:21:22	04:11 min/km	-09:47 (3.) ●	-11:33 (9.) ●	-11:53 (9.) ●
Run	21.1 km	04:16:42	00:19:23	04:02 min/km	-07:23 (4.) ●	-08:39 (18.) ●	-08:49 (18.) ●
Run	21.1 km	04:16:42	01:28:30	04:11 min/km	-29:31 (4.) ●	-35:30 (21.) ●	-37:06 (23.) ●
Total	111.9 km	04:16:42	04:16:42	26.16 km/h	-01:15:11 (2.) ●	-01:25:50 (13.) ●	-01:33:21 (13.) ●

Ovr	Gen	Div	Name	#	AG
10	10	1	Rudolf Naude	149	M30-34	South Africa	00:09:58	02:31:26	01:23:40	04:09:54
13	13	2	Nico Sterk	162	M30-34	South Africa	00:10:40	02:31:55	01:28:30	04:16:42
14	14	3	Gareth Dias	125	M30-34	South Africa	00:10:12	02:28:28	01:32:15	04:17:15
19	18	4	Carl Mangan	143	M30-34	South Africa	00:10:32	02:34:31	01:31:11	04:21:49
20	19	5	Mark Goosen	133	M30-34	South Africa	00:11:40	02:36:36	01:27:30	04:21:50
29	27	6	Matt Franzsen	130	M30-34	South Africa	00:11:22	02:41:28	01:31:46	04:29:15
33	31	7	Charles Nel	150	M30-34	South Africa	00:12:00	02:54:43	01:19:49	04:33:42
35	33	8	Matthew Thomson	165	M30-34	South Africa	00:10:13	02:41:45	01:37:27	04:34:42
41	39	9	Lebogang Mphahlele	147	M30-34	South Africa	00:12:27	02:47:29	01:35:28	04:41:57
55	50	10	Daniel Stapelberg	161	M30-34	South Africa	00:11:24	02:53:08	01:38:37	04:49:29

All Results

Statistics: Ironman 70.3 South Africa 2021

Results: Ironman 70.3 South Africa 2021

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