James Spiro -
Ironman 70.3 South Africa 2021
Quick facts
243/195/25Alle/Geschlecht/AK
M18-24Altersklasse
206Startnummer
South AfricaNationalität
13:15 | 3:46:49 | 1:52:51 | 6:04:12 |
Vergleiche James Spiro mit anderen Athleten!
206 Spiro
204 Schemel ×
211 van Eeden ×
180 Botha ×
207 Tebbutt ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.8 km | 00:13:15 | 00:13:15 | 01:39 min/100m | +00:33 (20.) ● | -00:36 (135.) ● | -01:00 (160.) ● |
Wechsel | 00:21:47 | 00:08:32 | - | +03:10 (28.) ● | +02:28 (252.) ● | +02:28 (349.) ● | |
Radfahren | 45 km | 02:31:25 | 02:09:38 | 20.83 km/h | +21:27 (27.) ● | +17:21 (245.) ● | +14:24 (314.) ● |
Radfahren | 90 km | 04:08:36 | 01:37:11 | 27.78 km/h | +16:02 (25.) ● | +14:46 (248.) ● | +12:14 (314.) ● |
Radfahren | 90 km | 04:08:36 | 03:46:49 | 23.81 km/h | +37:29 (27.) ● | +32:07 (247.) ● | +26:38 (315.) ● |
Wechsel | 04:11:21 | 00:02:45 | - | -00:17 (14.) ● | -01:10 (82.) ● | -01:12 (107.) ● | |
Laufen | 0.7 km | 04:14:16 | 00:02:55 | 04:10 min/km | -00:15 (6.) ● | -00:41 (53.) ● | -00:45 (59.) ● |
Laufen | 5.9 km | 04:40:03 | 00:25:47 | 04:57 min/km | -02:12 (7.) ● | -03:51 (71.) ● | -04:27 (84.) ● |
Laufen | 11.2 km | 05:08:05 | 00:28:02 | 05:17 min/km | -00:23 (12.) ● | -01:47 (109.) ● | -02:13 (141.) ● |
Laufen | 16.3 km | 05:39:34 | 00:31:29 | 06:10 min/km | +00:30 (17.) ● | -01:26 (132.) ● | -01:46 (175.) ● |
Laufen | 21.1 km | 06:04:12 | 00:24:38 | 05:07 min/km | -01:31 (11.) ● | -03:24 (84.) ● | -03:34 (107.) ● |
Laufen | 21.1 km | 06:04:12 | 01:52:51 | 05:20 min/km | -03:51 (11.) ● | -11:09 (91.) ● | -12:45 (117.) ● |
Total | 111.9 km | 06:04:12 | 06:04:12 | 18.43 km/h | +37:04 (25.) ● | +21:40 (195.) ● | +14:09 (243.) ● |