Lara Flood -
Ironman 70.3 South Africa 2021
Quick facts
191/36/9Alle/Geschlecht/AK
F25-29Altersklasse
297Startnummer
South AfricaNationalität
| 12:36 | 3:06:19 | 2:19:05 | 5:45:22 |
Vergleiche Lara Flood mit anderen Athleten!
297 Flood
309 Thompson ×
296 Dreyer ×
306 Purdon ×
292 Budden ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 0.8 km | 00:12:36 | 00:12:36 | 01:34 min/100m | -01:46 (6.) ● | -02:43 (17.) ● | -01:39 (113.) ● |
| Wechsel | 00:17:24 | 00:04:48 | - | -00:53 (9.) ● | -01:15 (28.) ● | -01:16 (106.) ● | |
| Radfahren | 45 km | 02:06:24 | 01:49:00 | 24.77 km/h | -14:01 (3.) ● | -14:05 (15.) ● | -06:14 (139.) ● |
| Radfahren | 90 km | 03:23:43 | 01:17:19 | 34.92 km/h | -13:26 (3.) ● | -14:19 (14.) ● | -07:38 (119.) ● |
| Radfahren | 90 km | 03:23:43 | 03:06:19 | 28.98 km/h | -27:27 (3.) ● | -28:24 (13.) ● | -13:52 (123.) ● |
| Wechsel | 03:26:17 | 00:02:34 | - | -00:58 (7.) ● | -01:29 (17.) ● | -01:23 (82.) ● | |
| Laufen | 0.7 km | 03:30:24 | 00:04:07 | 05:52 min/km | +00:27 (17.) ● | +00:17 (76.) ● | +00:27 (306.) ● |
| Laufen | 5.9 km | 04:04:42 | 00:34:18 | 06:35 min/km | +03:36 (16.) ● | +02:25 (74.) ● | +04:04 (305.) ● |
| Laufen | 11.2 km | 04:38:23 | 00:33:41 | 06:21 min/km | +03:06 (16.) ● | +02:13 (72.) ● | +03:26 (292.) ● |
| Laufen | 16.3 km | 05:14:30 | 00:36:07 | 07:04 min/km | +02:29 (16.) ● | +01:53 (68.) ● | +02:52 (264.) ● |
| Laufen | 21.1 km | 05:45:22 | 00:30:52 | 06:25 min/km | +02:32 (16.) ● | +02:12 (70.) ● | +02:40 (265.) ● |
| Laufen | 21.1 km | 05:45:22 | 02:19:05 | 06:35 min/km | +12:10 (16.) ● | +09:00 (69.) ● | +13:29 (279.) ● |
| Total | 111.9 km | 05:45:22 | 05:45:22 | 19.44 km/h | -18:54 (9.) ● | -24:51 (36.) ● | -04:41 (191.) ● |
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