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Lara Flood -
Ironman 70.3 South Africa 2021

Quick facts

191/36/9All/Gender/AG

F25-29Age group

297Bib number

South AfricaNationality


12:36	3:06:19	2:19:05	5:45:22

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Compare Lara Flood with other athletes!

297 Flood

309 Thompson ×

296 Dreyer ×

306 Purdon ×

292 Budden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:12:36	00:12:36	01:34 min/100m	-01:46 (6.) ●	-02:43 (17.) ●	-01:39 (113.) ●
Transition		00:17:24	00:04:48	-	-00:53 (9.) ●	-01:15 (28.) ●	-01:16 (106.) ●
Bike	45 km	02:06:24	01:49:00	24.77 km/h	-14:01 (3.) ●	-14:05 (15.) ●	-06:14 (139.) ●
Bike	90 km	03:23:43	01:17:19	34.92 km/h	-13:26 (3.) ●	-14:19 (14.) ●	-07:38 (119.) ●
Bike	90 km	03:23:43	03:06:19	28.98 km/h	-27:27 (3.) ●	-28:24 (13.) ●	-13:52 (123.) ●
Transition		03:26:17	00:02:34	-	-00:58 (7.) ●	-01:29 (17.) ●	-01:23 (82.) ●
Run	0.7 km	03:30:24	00:04:07	05:52 min/km	+00:27 (17.) ●	+00:17 (76.) ●	+00:27 (306.) ●
Run	5.9 km	04:04:42	00:34:18	06:35 min/km	+03:36 (16.) ●	+02:25 (74.) ●	+04:04 (305.) ●
Run	11.2 km	04:38:23	00:33:41	06:21 min/km	+03:06 (16.) ●	+02:13 (72.) ●	+03:26 (292.) ●
Run	16.3 km	05:14:30	00:36:07	07:04 min/km	+02:29 (16.) ●	+01:53 (68.) ●	+02:52 (264.) ●
Run	21.1 km	05:45:22	00:30:52	06:25 min/km	+02:32 (16.) ●	+02:12 (70.) ●	+02:40 (265.) ●
Run	21.1 km	05:45:22	02:19:05	06:35 min/km	+12:10 (16.) ●	+09:00 (69.) ●	+13:29 (279.) ●
Total	111.9 km	05:45:22	05:45:22	19.44 km/h	-18:54 (9.) ●	-24:51 (36.) ●	-04:41 (191.) ●

Ovr	Gen	Div	Name	#	AG
46	3	1	Christine Harding	302	F25-29	South Africa	00:11:57	02:46:06	01:41:40	04:46:31
61	6	2	Liza Visser	313	F25-29	South Africa	00:11:23	02:57:10	01:40:47	04:54:55
95	12	3	Hanre van Der Vyver	311	F25-29	South Africa	00:11:11	03:13:25	01:42:03	05:12:58
104	13	4	Nicola Freitas	299	F25-29	South Africa	00:13:14	03:10:18	01:48:51	05:18:46
109	15	5	Dedre Hanekom	301	F25-29	South Africa	00:12:51	03:07:58	01:53:58	05:20:46
142	21	6	Veroné Grobler	300	F25-29	South Africa	00:14:25	03:22:03	01:47:52	05:30:28
174	31	7	Melissa Thompson	309	F25-29	South Africa	00:17:29	03:21:56	01:52:14	05:40:20
186	35	8	Victoria Catherine Dreyer	296	F25-29	South Africa	00:12:09	03:21:18	02:03:02	05:44:23
191	36	9	Lara Flood	297	F25-29	South Africa	00:12:36	03:06:19	02:19:05	05:45:22
231	43	10	Kyla Purdon	306	F25-29	South Africa	00:13:25	03:31:48	02:07:13	06:00:25

All Results

Statistics: Ironman 70.3 South Africa 2021

Results: Ironman 70.3 South Africa 2021

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