Jeannine Ruffels -
Ironman 70.3 South Africa 2021
Quick facts
185/34/4Alle/Geschlecht/AK
F50-54Altersklasse
349Startnummer
South AfricaNationalität
| 16:21 | 3:21:12 | 1:57:19 | 5:44:20 |
Vergleiche Jeannine Ruffels mit anderen Athleten!
349 Ruffels
351 van Der Riet ×
348 Griesel ×
346 Botha ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 0.8 km | 00:16:21 | 00:16:21 | 02:02 min/100m | -00:30 (4.) ● | +01:02 (73.) ● | +02:06 (318.) ● |
| Wechsel | 00:23:13 | 00:06:52 | - | +01:00 (4.) ● | +00:49 (74.) ● | +00:48 (272.) ● | |
| Radfahren | 45 km | 02:20:22 | 01:57:09 | 23.05 km/h | +00:18 (4.) ● | -05:56 (38.) ● | +01:55 (223.) ● |
| Radfahren | 90 km | 03:44:25 | 01:24:03 | 32.12 km/h | +00:41 (3.) ● | -07:35 (27.) ● | -00:54 (190.) ● |
| Radfahren | 90 km | 03:44:25 | 03:21:12 | 26.84 km/h | +00:59 (4.) ● | -13:31 (29.) ● | +01:01 (203.) ● |
| Wechsel | 03:47:01 | 00:02:36 | - | -01:09 (2.) ● | -01:27 (21.) ● | -01:21 (91.) ● | |
| Laufen | 0.7 km | 03:50:27 | 00:03:26 | 04:54 min/km | -00:27 (4.) ● | -00:24 (38.) ● | -00:14 (190.) ● |
| Laufen | 5.9 km | 04:18:51 | 00:28:24 | 05:27 min/km | -01:41 (4.) ● | -03:29 (32.) ● | -01:50 (161.) ● |
| Laufen | 11.2 km | 04:47:32 | 00:28:41 | 05:24 min/km | -00:42 (4.) ● | -02:47 (37.) ● | -01:34 (168.) ● |
| Laufen | 16.3 km | 05:18:08 | 00:30:36 | 05:59 min/km | -00:25 (4.) ● | -03:38 (34.) ● | -02:39 (150.) ● |
| Laufen | 21.1 km | 05:44:20 | 00:26:12 | 05:27 min/km | +00:27 (4.) ● | -02:28 (39.) ● | -02:00 (154.) ● |
| Laufen | 21.1 km | 05:44:20 | 01:57:19 | 05:33 min/km | -02:48 (4.) ● | -12:46 (34.) ● | -08:17 (158.) ● |
| Total | 111.9 km | 05:44:20 | 05:44:20 | 19.5 km/h | -02:28 (4.) ● | -25:53 (34.) ● | -05:43 (185.) ● |
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