Ewerd Ras -
Ironman 70.3 South Africa 2021
Quick facts
125/108/17Alle/Geschlecht/AK
M40-44Altersklasse
396Startnummer
South AfricaNationalität
13:56 | 3:03:47 | 1:59:44 | 5:25:21 |
Vergleiche Ewerd Ras mit anderen Athleten!
396 Ras
398 Scott ×
363 Crowe ×
415 Wessels ×
416 Winstanley ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.8 km | 00:13:56 | 00:13:56 | 01:44 min/100m | +00:05 (19.) ● | +00:05 (168.) ● | -00:19 (206.) ● |
Wechsel | 00:19:11 | 00:05:15 | - | -00:34 (15.) ● | -00:49 (103.) ● | -00:49 (143.) ● | |
Radfahren | 45 km | 02:06:44 | 01:47:33 | 25.1 km/h | -01:20 (16.) ● | -04:44 (114.) ● | -07:41 (124.) ● |
Radfahren | 90 km | 03:22:58 | 01:16:14 | 35.42 km/h | -04:08 (15.) ● | -06:11 (97.) ● | -08:43 (107.) ● |
Radfahren | 90 km | 03:22:58 | 03:03:47 | 29.38 km/h | -05:28 (15.) ● | -10:55 (102.) ● | -16:24 (112.) ● |
Wechsel | 03:25:37 | 00:02:39 | - | -01:00 (14.) ● | -01:16 (76.) ● | -01:18 (98.) ● | |
Laufen | 0.7 km | 03:28:47 | 00:03:10 | 04:31 min/km | -00:21 (11.) ● | -00:26 (89.) ● | -00:30 (108.) ● |
Laufen | 5.9 km | 03:55:30 | 00:26:43 | 05:08 min/km | -01:53 (13.) ● | -02:55 (87.) ● | -03:31 (104.) ● |
Laufen | 11.2 km | 04:23:49 | 00:28:19 | 05:20 min/km | -00:40 (17.) ● | -01:30 (120.) ● | -01:56 (154.) ● |
Laufen | 16.3 km | 04:58:17 | 00:34:28 | 06:45 min/km | +01:56 (21.) ● | +01:33 (172.) ● | +01:13 (233.) ● |
Laufen | 21.1 km | 05:25:21 | 00:27:04 | 05:38 min/km | -00:29 (18.) ● | -00:58 (137.) ● | -01:08 (185.) ● |
Laufen | 21.1 km | 05:25:21 | 01:59:44 | 05:40 min/km | -01:27 (19.) ● | -04:16 (133.) ● | -05:52 (174.) ● |
Total | 111.9 km | 05:25:21 | 05:25:21 | 20.64 km/h | -08:24 (17.) ● | -17:11 (108.) ● | -24:42 (125.) ● |