Lourens Dewald van Der Nest -
Ironman 70.3 South Africa 2021
Quick facts
380/275/35Alle/Geschlecht/AK
M40-44Altersklasse
406Startnummer
South AfricaNationalität
16:48 | 4:00:30 | 3:04:20 | 7:36:27 |
Vergleiche Lourens Dewald van Der Nest mit anderen Athleten!
406 van Der Nest
376 Jackson ×
366 Du Plessis ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.8 km | 00:16:48 | 00:16:48 | 02:06 min/100m | +02:57 (32.) ● | +02:57 (253.) ● | +02:33 (333.) ● |
Wechsel | 00:25:45 | 00:08:57 | - | +03:08 (34.) ● | +02:53 (262.) ● | +02:53 (361.) ● | |
Radfahren | 45 km | 02:42:39 | 02:16:54 | 19.72 km/h | +28:01 (34.) ● | +24:37 (264.) ● | +21:40 (353.) ● |
Radfahren | 90 km | 04:26:15 | 01:43:36 | 26.06 km/h | +23:14 (35.) ● | +21:11 (270.) ● | +18:39 (363.) ● |
Radfahren | 90 km | 04:26:15 | 04:00:30 | 22.45 km/h | +51:15 (35.) ● | +45:48 (270.) ● | +40:19 (360.) ● |
Wechsel | 04:32:07 | 00:05:52 | - | +02:13 (31.) ● | +01:57 (245.) ● | +01:55 (336.) ● | |
Laufen | 0.7 km | 04:37:55 | 00:05:48 | 08:17 min/km | +02:17 (35.) ● | +02:12 (277.) ● | +02:08 (380.) ● |
Laufen | 5.9 km | 05:21:47 | 00:43:52 | 08:26 min/km | +15:16 (35.) ● | +14:14 (275.) ● | +13:38 (379.) ● |
Laufen | 11.2 km | 06:07:18 | 00:45:31 | 08:35 min/km | +16:32 (35.) ● | +15:42 (279.) ● | +15:16 (385.) ● |
Laufen | 16.3 km | 06:56:15 | 00:48:57 | 09:35 min/km | +16:25 (35.) ● | +16:02 (278.) ● | +15:42 (384.) ● |
Laufen | 21.1 km | 07:36:27 | 00:40:12 | 08:22 min/km | +12:39 (35.) ● | +12:10 (277.) ● | +12:00 (382.) ● |
Laufen | 21.1 km | 07:36:27 | 03:04:20 | 08:44 min/km | +01:03:09 (35.) ● | +01:00:20 (279.) ● | +58:44 (385.) ● |
Total | 111.9 km | 07:36:27 | 07:36:27 | 14.71 km/h | +02:02:42 (35.) ● | +01:53:55 (275.) ● | +01:46:24 (380.) ● |