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Lourens Dewald van Der Nest -
Ironman 70.3 South Africa 2021

  Quick facts

380/275/35All/Gender/AG

M40-44Age group

406Bib number

South AfricaNationality

16:484:00:303:04:20 7:36:27
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  Compare Lourens Dewald van Der Nest with other athletes!

406 van Der Nest
376 Jackson × 
366 Du Plessis × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.8 km 00:16:48 00:16:4802:06 min/100m+02:57 (32.) ●+02:57 (253.) ●+02:33 (333.) ●
Transition 00:25:45 00:08:57 - +03:08 (34.) ●+02:53 (262.) ●+02:53 (361.) ●
Bike45 km 02:42:39 02:16:5419.72 km/h+28:01 (34.) ●+24:37 (264.) ●+21:40 (353.) ●
Bike90 km 04:26:15 01:43:3626.06 km/h+23:14 (35.) ●+21:11 (270.) ●+18:39 (363.) ●
Bike90 km 04:26:15 04:00:3022.45 km/h+51:15 (35.) ●+45:48 (270.) ●+40:19 (360.) ●
Transition 04:32:07 00:05:52 - +02:13 (31.) ●+01:57 (245.) ●+01:55 (336.) ●
Run0.7 km 04:37:55 00:05:4808:17 min/km+02:17 (35.) ●+02:12 (277.) ●+02:08 (380.) ●
Run5.9 km 05:21:47 00:43:5208:26 min/km+15:16 (35.) ●+14:14 (275.) ●+13:38 (379.) ●
Run11.2 km 06:07:18 00:45:3108:35 min/km+16:32 (35.) ●+15:42 (279.) ●+15:16 (385.) ●
Run16.3 km 06:56:15 00:48:5709:35 min/km+16:25 (35.) ●+16:02 (278.) ●+15:42 (384.) ●
Run21.1 km 07:36:27 00:40:1208:22 min/km+12:39 (35.) ●+12:10 (277.) ●+12:00 (382.) ●
Run21.1 km 07:36:27 03:04:2008:44 min/km+01:03:09 (35.) ●+01:00:20 (279.) ●+58:44 (385.) ●
Total 111.9 km 07:36:27 07:36:2714.71 km/h+02:02:42 (35.) ●+01:53:55 (275.) ●+01:46:24 (380.) ●
  Statistics: Ironman 70.3 South Africa 2021
  Results: Ironman 70.3 South Africa 2021
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