James Winstanley -
Ironman 70.3 South Africa 2021
Quick facts
149/124/19Alle/Geschlecht/AK
M40-44Altersklasse
416Startnummer
South AfricaNationalität
11:42 | 3:07:45 | 2:05:27 | 5:33:16 |
Vergleiche James Winstanley mit anderen Athleten!
416 Winstanley
396 Ras ×
415 Wessels ×
411 Verhoog ×
403 van Der Kaag ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.8 km | 00:11:42 | 00:11:42 | 01:27 min/100m | -02:09 (5.) ● | -02:09 (53.) ● | -02:33 (58.) ● |
Wechsel | 00:18:00 | 00:06:18 | - | +00:29 (24.) ● | +00:14 (165.) ● | +00:14 (227.) ● | |
Radfahren | 45 km | 02:07:57 | 01:49:57 | 24.56 km/h | +01:04 (19.) ● | -02:20 (131.) ● | -05:17 (148.) ● |
Radfahren | 90 km | 03:25:45 | 01:17:48 | 34.7 km/h | -02:34 (16.) ● | -04:37 (110.) ● | -07:09 (124.) ● |
Radfahren | 90 km | 03:25:45 | 03:07:45 | 28.76 km/h | -01:30 (17.) ● | -06:57 (118.) ● | -12:26 (133.) ● |
Wechsel | 03:27:49 | 00:02:04 | - | -01:35 (3.) ● | -01:51 (20.) ● | -01:53 (29.) ● | |
Laufen | 0.7 km | 03:31:59 | 00:04:10 | 05:57 min/km | +00:39 (30.) ● | +00:34 (234.) ● | +00:30 (314.) ● |
Laufen | 5.9 km | 04:01:45 | 00:29:46 | 05:43 min/km | +01:10 (23.) ● | +00:08 (165.) ● | -00:28 (213.) ● |
Laufen | 11.2 km | 04:31:36 | 00:29:51 | 05:37 min/km | +00:52 (22.) ● | +00:02 (157.) ● | -00:24 (202.) ● |
Laufen | 16.3 km | 05:05:46 | 00:34:10 | 06:41 min/km | +01:38 (20.) ● | +01:15 (168.) ● | +00:55 (227.) ● |
Laufen | 21.1 km | 05:33:16 | 00:27:30 | 05:43 min/km | -00:03 (20.) ● | -00:32 (144.) ● | -00:42 (195.) ● |
Laufen | 21.1 km | 05:33:16 | 02:05:27 | 05:56 min/km | +04:16 (22.) ● | +01:27 (161.) ● | -00:09 (211.) ● |
Total | 111.9 km | 05:33:16 | 05:33:16 | 20.15 km/h | -00:29 (19.) ● | -09:16 (124.) ● | -16:47 (149.) ● |