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James Winstanley -
Ironman 70.3 South Africa 2021

Quick facts

149/124/19All/Gender/AG

M40-44Age group

416Bib number

South AfricaNationality


11:42	3:07:45	2:05:27	5:33:16

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Compare James Winstanley with other athletes!

416 Winstanley

396 Ras ×

415 Wessels ×

411 Verhoog ×

403 van Der Kaag ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:11:42	00:11:42	01:27 min/100m	-02:09 (5.) ●	-02:09 (53.) ●	-02:33 (58.) ●
Transition		00:18:00	00:06:18	-	+00:29 (24.) ●	+00:14 (165.) ●	+00:14 (227.) ●
Bike	45 km	02:07:57	01:49:57	24.56 km/h	+01:04 (19.) ●	-02:20 (131.) ●	-05:17 (148.) ●
Bike	90 km	03:25:45	01:17:48	34.7 km/h	-02:34 (16.) ●	-04:37 (110.) ●	-07:09 (124.) ●
Bike	90 km	03:25:45	03:07:45	28.76 km/h	-01:30 (17.) ●	-06:57 (118.) ●	-12:26 (133.) ●
Transition		03:27:49	00:02:04	-	-01:35 (3.) ●	-01:51 (20.) ●	-01:53 (29.) ●
Run	0.7 km	03:31:59	00:04:10	05:57 min/km	+00:39 (30.) ●	+00:34 (234.) ●	+00:30 (314.) ●
Run	5.9 km	04:01:45	00:29:46	05:43 min/km	+01:10 (23.) ●	+00:08 (165.) ●	-00:28 (213.) ●
Run	11.2 km	04:31:36	00:29:51	05:37 min/km	+00:52 (22.) ●	+00:02 (157.) ●	-00:24 (202.) ●
Run	16.3 km	05:05:46	00:34:10	06:41 min/km	+01:38 (20.) ●	+01:15 (168.) ●	+00:55 (227.) ●
Run	21.1 km	05:33:16	00:27:30	05:43 min/km	-00:03 (20.) ●	-00:32 (144.) ●	-00:42 (195.) ●
Run	21.1 km	05:33:16	02:05:27	05:56 min/km	+04:16 (22.) ●	+01:27 (161.) ●	-00:09 (211.) ●
Total	111.9 km	05:33:16	05:33:16	20.15 km/h	-00:29 (19.) ●	-09:16 (124.) ●	-16:47 (149.) ●

Ovr	Gen	Div	Name	#	AG
103	91	14	Steve Attwell	352	M40-44	South Africa	00:12:42	02:51:00	02:04:07	05:18:04
106	93	15	Ewan Scott	398	M40-44	South Africa	00:13:30	03:05:42	01:54:22	05:20:14
112	97	16	Andrew Crowe	363	M40-44	South Africa	00:12:56	03:11:34	01:46:21	05:21:37
125	108	17	Ewerd Ras	396	M40-44	South Africa	00:13:56	03:03:47	01:59:44	05:25:21
133	115	18	Izak Wessels	415	M40-44	South Africa	00:14:34	03:07:47	01:56:37	05:28:32
149	124	19	James Winstanley	416	M40-44	South Africa	00:11:42	03:07:45	02:05:27	05:33:16
199	163	20	Clinton Verhoog	411	M40-44	South Africa	00:13:35	03:19:23	02:07:11	05:49:01
203	166	21	Mark van Der Kaag	403	M40-44	South Africa	00:15:07	03:23:12	01:58:13	05:50:18
206	169	22	Herman Maré	385	M40-44	South Africa	00:14:09	03:25:27	02:04:14	05:52:57
209	171	23	Daniel Charl Stephanus van Der Merwe	404	M40-44	South Africa	00:16:10	03:30:01	01:54:08	05:53:39

All Results

Statistics: Ironman 70.3 South Africa 2021

Results: Ironman 70.3 South Africa 2021

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