Lauren Friedman -
Ironman 70.3 South Africa 2021
Quick facts
234/44/5Alle/Geschlecht/AK
F45-49Altersklasse
555Startnummer
South AfricaNationalität
17:26 | 3:35:19 | 2:00:38 | 6:00:44 |
Vergleiche Lauren Friedman mit anderen Athleten!
555 Friedman
553 Du Toit ×
550 Burger ×
557 Kropman ×
556 Hen-Boisen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.8 km | 00:17:26 | 00:17:26 | 02:10 min/100m | -00:46 (5.) ● | +02:07 (84.) ● | +03:11 (345.) ● |
Wechsel | 00:21:00 | 00:03:34 | - | -01:39 (2.) ● | -02:29 (5.) ● | -02:30 (29.) ● | |
Radfahren | 45 km | 02:23:21 | 02:02:21 | 22.07 km/h | -04:40 (6.) ● | -00:44 (52.) ● | +07:07 (265.) ● |
Radfahren | 90 km | 03:56:19 | 01:32:58 | 29.04 km/h | -03:01 (5.) ● | +01:20 (55.) ● | +08:01 (281.) ● |
Radfahren | 90 km | 03:56:19 | 03:35:19 | 25.08 km/h | -07:41 (6.) ● | +00:36 (50.) ● | +15:08 (275.) ● |
Wechsel | 04:00:06 | 00:03:47 | - | -00:45 (5.) ● | -00:16 (53.) ● | -00:10 (221.) ● | |
Laufen | 0.7 km | 04:03:36 | 00:03:30 | 05:00 min/km | -00:42 (2.) ● | -00:20 (43.) ● | -00:10 (205.) ● |
Laufen | 5.9 km | 04:33:05 | 00:29:29 | 05:40 min/km | -06:31 (3.) ● | -02:24 (44.) ● | -00:45 (199.) ● |
Laufen | 11.2 km | 05:02:08 | 00:29:03 | 05:28 min/km | -05:54 (2.) ● | -02:25 (39.) ● | -01:12 (176.) ● |
Laufen | 16.3 km | 05:33:04 | 00:30:56 | 06:03 min/km | -07:16 (3.) ● | -03:18 (36.) ● | -02:19 (158.) ● |
Laufen | 21.1 km | 06:00:44 | 00:27:40 | 05:45 min/km | -03:45 (5.) ● | -01:00 (52.) ● | -00:32 (199.) ● |
Laufen | 21.1 km | 06:00:44 | 02:00:38 | 05:43 min/km | -24:08 (3.) ● | -09:27 (42.) ● | -04:58 (179.) ● |
Total | 111.9 km | 06:00:44 | 06:00:44 | 18.61 km/h | -34:59 (5.) ● | -09:29 (44.) ● | +10:41 (234.) ● |