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Lauren Friedman -
Ironman 70.3 South Africa 2021

Quick facts

234/44/5All/Gender/AG

F45-49Age group

555Bib number

South AfricaNationality


17:26	3:35:19	2:00:38	6:00:44

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Compare Lauren Friedman with other athletes!

555 Friedman

553 Du Toit ×

550 Burger ×

557 Kropman ×

556 Hen-Boisen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:17:26	00:17:26	02:10 min/100m	-00:46 (5.) ●	+02:07 (84.) ●	+03:11 (345.) ●
Transition		00:21:00	00:03:34	-	-01:39 (2.) ●	-02:29 (5.) ●	-02:30 (29.) ●
Bike	45 km	02:23:21	02:02:21	22.07 km/h	-04:40 (6.) ●	-00:44 (52.) ●	+07:07 (265.) ●
Bike	90 km	03:56:19	01:32:58	29.04 km/h	-03:01 (5.) ●	+01:20 (55.) ●	+08:01 (281.) ●
Bike	90 km	03:56:19	03:35:19	25.08 km/h	-07:41 (6.) ●	+00:36 (50.) ●	+15:08 (275.) ●
Transition		04:00:06	00:03:47	-	-00:45 (5.) ●	-00:16 (53.) ●	-00:10 (221.) ●
Run	0.7 km	04:03:36	00:03:30	05:00 min/km	-00:42 (2.) ●	-00:20 (43.) ●	-00:10 (205.) ●
Run	5.9 km	04:33:05	00:29:29	05:40 min/km	-06:31 (3.) ●	-02:24 (44.) ●	-00:45 (199.) ●
Run	11.2 km	05:02:08	00:29:03	05:28 min/km	-05:54 (2.) ●	-02:25 (39.) ●	-01:12 (176.) ●
Run	16.3 km	05:33:04	00:30:56	06:03 min/km	-07:16 (3.) ●	-03:18 (36.) ●	-02:19 (158.) ●
Run	21.1 km	06:00:44	00:27:40	05:45 min/km	-03:45 (5.) ●	-01:00 (52.) ●	-00:32 (199.) ●
Run	21.1 km	06:00:44	02:00:38	05:43 min/km	-24:08 (3.) ●	-09:27 (42.) ●	-04:58 (179.) ●
Total	111.9 km	06:00:44	06:00:44	18.61 km/h	-34:59 (5.) ●	-09:29 (44.) ●	+10:41 (234.) ●

Ovr	Gen	Div	Name	#	AG
135	19	1	Chantal Nosworthy	558	F45-49	South Africa	00:15:21	03:14:45	01:51:07	05:28:55
165	30	2	Nicolle Weir	566	F45-49	South Africa	00:15:37	03:09:26	02:06:40	05:38:32
213	38	3	Natachya Du Toit	553	F45-49	South Africa	00:19:17	03:26:33	01:59:34	05:54:40
216	40	4	Carmen Burger	550	F45-49	South Africa	00:18:17	03:24:16	02:05:06	05:55:55
234	44	5	Lauren Friedman	555	F45-49	South Africa	00:17:26	03:35:19	02:00:38	06:00:44
288	63	6	Annemarie Kropman	557	F45-49	South Africa	00:14:59	03:40:00	02:19:17	06:21:01
312	72	7	Lisa Hen-Boisen	556	F45-49	South Africa	00:17:51	03:33:24	02:37:10	06:39:08
331	80	8	Gertjie de Beer	552	F45-49	South Africa	00:17:49	03:48:47	02:32:54	06:48:54
338	83	9	Antonette Piek	560	F45-49	South Africa	00:18:45	03:43:56	02:36:30	06:51:18
339	84	10	Catherine Sweetnam	563	F45-49	South Africa	00:17:55	03:37:40	02:46:05	06:51:25

All Results

Statistics: Ironman 70.3 South Africa 2021

Results: Ironman 70.3 South Africa 2021

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