Zoli de Kock -
Ironman 70.3 South Africa 2021
Quick facts
116/16/6Alle/Geschlecht/AK
F35-39Altersklasse
90Startnummer
South AfricaNationalität
12:26 | 3:04:29 | 1:58:05 | 5:22:15 |
Vergleiche Zoli de Kock mit anderen Athleten!
90 de Kock
101 Lourens ×
110 van Den Heever ×
108 Seddon ×
88 Cilliers ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.8 km | 00:12:26 | 00:12:26 | 01:33 min/100m | -02:51 (3.) ● | -02:53 (12.) ● | -01:49 (97.) ● |
Wechsel | 00:17:05 | 00:04:39 | - | -01:56 (4.) ● | -01:24 (24.) ● | -01:25 (100.) ● | |
Radfahren | 45 km | 02:05:10 | 01:48:05 | 24.98 km/h | -15:23 (6.) ● | -15:00 (14.) ● | -07:09 (134.) ● |
Radfahren | 90 km | 03:21:34 | 01:16:24 | 35.34 km/h | -11:12 (7.) ● | -15:14 (11.) ● | -08:33 (108.) ● |
Radfahren | 90 km | 03:21:34 | 03:04:29 | 29.27 km/h | -26:35 (6.) ● | -30:14 (12.) ● | -15:42 (116.) ● |
Wechsel | 03:24:10 | 00:02:36 | - | -01:31 (5.) ● | -01:27 (20.) ● | -01:21 (90.) ● | |
Laufen | 0.7 km | 03:27:48 | 00:03:38 | 05:11 min/km | -00:04 (12.) ● | -00:12 (52.) ● | -00:02 (240.) ● |
Laufen | 5.9 km | 03:56:52 | 00:29:04 | 05:35 min/km | -02:17 (10.) ● | -02:49 (39.) ● | -01:10 (181.) ● |
Laufen | 11.2 km | 04:26:07 | 00:29:15 | 05:31 min/km | -02:11 (10.) ● | -02:13 (41.) ● | -01:00 (184.) ● |
Laufen | 16.3 km | 04:56:54 | 00:30:47 | 06:02 min/km | -02:49 (9.) ● | -03:27 (35.) ● | -02:28 (156.) ● |
Laufen | 21.1 km | 05:22:15 | 00:25:21 | 05:16 min/km | -03:09 (8.) ● | -03:19 (31.) ● | -02:51 (128.) ● |
Laufen | 21.1 km | 05:22:15 | 01:58:05 | 05:35 min/km | -10:30 (10.) ● | -12:00 (38.) ● | -07:31 (166.) ● |
Total | 111.9 km | 05:22:15 | 05:22:15 | 20.83 km/h | -43:23 (6.) ● | -47:58 (16.) ● | -27:48 (116.) ● |