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Zoli de Kock -
Ironman 70.3 South Africa 2021

Quick facts

116/16/6All/Gender/AG

F35-39Age group

90Bib number

South AfricaNationality


12:26	3:04:29	1:58:05	5:22:15

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Compare Zoli de Kock with other athletes!

90 de Kock

101 Lourens ×

110 van Den Heever ×

108 Seddon ×

88 Cilliers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:12:26	00:12:26	01:33 min/100m	-02:51 (3.) ●	-02:53 (12.) ●	-01:49 (97.) ●
Transition		00:17:05	00:04:39	-	-01:56 (4.) ●	-01:24 (24.) ●	-01:25 (100.) ●
Bike	45 km	02:05:10	01:48:05	24.98 km/h	-15:23 (6.) ●	-15:00 (14.) ●	-07:09 (134.) ●
Bike	90 km	03:21:34	01:16:24	35.34 km/h	-11:12 (7.) ●	-15:14 (11.) ●	-08:33 (108.) ●
Bike	90 km	03:21:34	03:04:29	29.27 km/h	-26:35 (6.) ●	-30:14 (12.) ●	-15:42 (116.) ●
Transition		03:24:10	00:02:36	-	-01:31 (5.) ●	-01:27 (20.) ●	-01:21 (90.) ●
Run	0.7 km	03:27:48	00:03:38	05:11 min/km	-00:04 (12.) ●	-00:12 (52.) ●	-00:02 (240.) ●
Run	5.9 km	03:56:52	00:29:04	05:35 min/km	-02:17 (10.) ●	-02:49 (39.) ●	-01:10 (181.) ●
Run	11.2 km	04:26:07	00:29:15	05:31 min/km	-02:11 (10.) ●	-02:13 (41.) ●	-01:00 (184.) ●
Run	16.3 km	04:56:54	00:30:47	06:02 min/km	-02:49 (9.) ●	-03:27 (35.) ●	-02:28 (156.) ●
Run	21.1 km	05:22:15	00:25:21	05:16 min/km	-03:09 (8.) ●	-03:19 (31.) ●	-02:51 (128.) ●
Run	21.1 km	05:22:15	01:58:05	05:35 min/km	-10:30 (10.) ●	-12:00 (38.) ●	-07:31 (166.) ●
Total	111.9 km	05:22:15	05:22:15	20.83 km/h	-43:23 (6.) ●	-47:58 (16.) ●	-27:48 (116.) ●

Ovr	Gen	Div	Name	#	AG
47	4	1	Eulali Gouws	95	F35-39	South Africa	00:14:49	02:52:11	01:33:33	04:46:33
53	5	2	Toinette van Niekerk	111	F35-39	South Africa	00:13:04	02:53:52	01:36:59	04:49:09
65	7	3	Kelly Scates	107	F35-39	South Africa	00:13:32	02:49:06	01:45:33	04:56:12
76	8	4	Shannon Lourens	101	F35-39	South Africa	00:13:17	02:51:59	01:50:02	05:02:03
93	11	5	Elzabe van Den Heever	110	F35-39	South Africa	00:12:16	03:06:46	01:45:56	05:11:35
116	16	6	Zoli de Kock	90	F35-39	South Africa	00:12:26	03:04:29	01:58:05	05:22:15
121	17	7	Talitha Seddon	108	F35-39	South Africa	00:16:48	02:59:33	01:57:50	05:23:41
143	22	8	Johanet Cilliers	88	F35-39	South Africa	00:14:19	03:06:44	02:01:48	05:30:37
145	23	9	Relita Maree	102	F35-39	South Africa	00:15:00	03:12:18	01:54:20	05:31:11
183	32	10	Angela Hattingh	97	F35-39	South Africa	00:14:27	03:35:21	01:45:24	05:43:41

All Results

Statistics: Ironman 70.3 South Africa 2021

Results: Ironman 70.3 South Africa 2021

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