Wojciech Polak -
Ironman 70.3 Warsaw 2021
Quick facts
225/205/29Alle/Geschlecht/AK
M45-49Altersklasse
163Startnummer
POLNationalität
36:00 | 2:26:04 | 1:53:04 | 5:03:10 |
Vergleiche Wojciech Polak mit anderen Athleten!
163 Polak
75 Dutilleul Francoeur ×
380 Zarzycki ×
755 Madejski ×
261 Grochowski ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:00 | 00:36:00 | 01:53 min/100m | -03:50 (17.) ● | -02:43 (156.) ● | -03:03 (169.) ● |
Wechsel | 00:39:54 | 00:03:54 | - | -01:42 (16.) ● | -01:30 (127.) ● | -01:29 (144.) ● | |
Radfahren | 24.5 km | 01:19:25 | 00:39:31 | 37.2 km/h | -02:23 (22.) ● | -02:01 (177.) ● | -03:08 (187.) ● |
Radfahren | 45 km | 02:10:18 | 00:50:53 | 24.17 km/h | -04:05 (18.) ● | -03:35 (153.) ● | -04:39 (163.) ● |
Radfahren | 49.6 km | 02:21:43 | 00:11:25 | 24.18 km/h | -00:55 (18.) ● | -00:48 (152.) ● | -01:01 (163.) ● |
Radfahren | 90.1 km | 03:05:58 | 00:44:15 | 54.92 km/h | -03:24 (21.) ● | -02:27 (171.) ● | -04:05 (181.) ● |
Radfahren | 90.1 km | 03:05:58 | 02:26:04 | 37.01 km/h | -10:47 (17.) ● | -08:51 (162.) ● | -12:53 (171.) ● |
Wechsel | 03:10:06 | 00:04:08 | - | -01:28 (57.) ● | -00:06 (352.) ● | -00:02 (397.) ● | |
Laufen | 2.3 km | 03:22:54 | 00:12:48 | 05:33 min/km | -00:40 (35.) ● | -00:15 (254.) ● | -00:20 (280.) ● |
Laufen | 7.5 km | 03:49:29 | 00:26:35 | 05:06 min/km | -00:21 (42.) ● | +00:16 (283.) ● | +00:05 (308.) ● |
Laufen | 12.5 km | 04:17:13 | 00:27:44 | 05:32 min/km | -00:27 (47.) ● | +00:26 (297.) ● | +00:13 (327.) ● |
Laufen | 17.7 km | 04:45:54 | 00:28:41 | 05:30 min/km | -01:31 (44.) ● | +00:21 (295.) ● | +00:10 (325.) ● |
Laufen | 21.1 km | 05:03:10 | 00:17:16 | 05:04 min/km | -00:54 (39.) ● | +00:06 (288.) ● | ±00:00 (319.) ● |
Laufen | 21.1 km | 05:03:10 | 01:53:04 | 05:21 min/km | -03:53 (42.) ● | +00:54 (284.) ● | +00:08 (313.) ● |
Total | 113.1 km | 05:03:10 | 05:03:10 | 22.38 km/h | -21:40 (29.) ● | -12:16 (205.) ● | -17:19 (225.) ● |