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Wojciech Polak -
Ironman 70.3 Warsaw 2021

Quick facts

225/205/29All/Gender/AG

M45-49Age group

163Bib number

POLNationality


36:00	2:26:04	1:53:04	5:03:10

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Compare Wojciech Polak with other athletes!

163 Polak

75 Dutilleul Francoeur ×

380 Zarzycki ×

755 Madejski ×

261 Grochowski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:00	00:36:00	01:53 min/100m	-03:50 (17.) ●	-02:43 (156.) ●	-03:03 (169.) ●
Transition		00:39:54	00:03:54	-	-01:42 (16.) ●	-01:30 (127.) ●	-01:29 (144.) ●
Bike	24.5 km	01:19:25	00:39:31	37.2 km/h	-02:23 (22.) ●	-02:01 (177.) ●	-03:08 (187.) ●
Bike	45 km	02:10:18	00:50:53	24.17 km/h	-04:05 (18.) ●	-03:35 (153.) ●	-04:39 (163.) ●
Bike	49.6 km	02:21:43	00:11:25	24.18 km/h	-00:55 (18.) ●	-00:48 (152.) ●	-01:01 (163.) ●
Bike	90.1 km	03:05:58	00:44:15	54.92 km/h	-03:24 (21.) ●	-02:27 (171.) ●	-04:05 (181.) ●
Bike	90.1 km	03:05:58	02:26:04	37.01 km/h	-10:47 (17.) ●	-08:51 (162.) ●	-12:53 (171.) ●
Transition		03:10:06	00:04:08	-	-01:28 (57.) ●	-00:06 (352.) ●	-00:02 (397.) ●
Run	2.3 km	03:22:54	00:12:48	05:33 min/km	-00:40 (35.) ●	-00:15 (254.) ●	-00:20 (280.) ●
Run	7.5 km	03:49:29	00:26:35	05:06 min/km	-00:21 (42.) ●	+00:16 (283.) ●	+00:05 (308.) ●
Run	12.5 km	04:17:13	00:27:44	05:32 min/km	-00:27 (47.) ●	+00:26 (297.) ●	+00:13 (327.) ●
Run	17.7 km	04:45:54	00:28:41	05:30 min/km	-01:31 (44.) ●	+00:21 (295.) ●	+00:10 (325.) ●
Run	21.1 km	05:03:10	00:17:16	05:04 min/km	-00:54 (39.) ●	+00:06 (288.) ●	±00:00 (319.) ●
Run	21.1 km	05:03:10	01:53:04	05:21 min/km	-03:53 (42.) ●	+00:54 (284.) ●	+00:08 (313.) ●
Total	113.1 km	05:03:10	05:03:10	22.38 km/h	-21:40 (29.) ●	-12:16 (205.) ●	-17:19 (225.) ●

Ovr	Gen	Div	Name	#	AG
207	189	24	Adam Grzymkowski	131	M45-49	POL	00:32:41	02:37:14	01:43:39	05:00:12
214	195	25	Tomasz Miekus	195	M45-49	POL	00:38:20	02:30:10	01:45:52	05:01:06
216	197	26	Olek Lakomski	790	M45-49	POL	00:34:06	02:35:55	01:42:23	05:01:34
217	198	27	Philippe Dutilleul Francoeur	75	M45-49	FRA	00:37:22	02:28:54	01:47:15	05:01:54
223	203	28	Jakub Zarzycki	380	M45-49	POL	00:40:28	02:32:13	01:42:04	05:02:43
225	205	29	Wojciech Polak	163	M45-49	POL	00:36:00	02:26:04	01:53:04	05:03:10
228	208	30	Sylwester Madejski	755	M45-49	POL	00:39:51	02:26:15	01:48:17	05:03:43
238	217	31	Slawomir Grochowski	261	M45-49	POL	00:34:46	02:33:06	01:49:23	05:05:34
239	218	32	Diego Messen	624	M45-49	CHL	00:39:25	02:26:52	01:51:22	05:05:45
245	224	33	Daniel Dyck	418	M45-49	DEU	00:45:43	02:24:51	01:46:51	05:07:16

All Results

Statistics: Ironman 70.3 Warsaw 2021

Results: Ironman 70.3 Warsaw 2021

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