Rafal Lis -
Ironman 70.3 Warsaw 2021
Quick facts
254/233/36Alle/Geschlecht/AK
M45-49Altersklasse
622Startnummer
POLNationalität
38:55 | 2:36:28 | 1:46:42 | 5:08:49 |
Vergleiche Rafal Lis mit anderen Athleten!
622 Lis
481 Marzec ×
581 Bartkowski ×
260 Buksa ×
289 Skierkowski ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:55 | 00:38:55 | 02:02 min/100m | -00:55 (42.) ● | +00:12 (267.) ● | -00:08 (294.) ● |
Wechsel | 00:42:49 | 00:03:54 | - | -01:42 (15.) ● | -01:30 (126.) ● | -01:29 (143.) ● | |
Radfahren | 24.5 km | 01:24:58 | 00:42:09 | 34.88 km/h | +00:15 (50.) ● | +00:37 (306.) ● | -00:30 (329.) ● |
Radfahren | 45 km | 02:19:34 | 00:54:36 | 22.53 km/h | -00:22 (44.) ● | +00:08 (289.) ● | -00:56 (313.) ● |
Radfahren | 49.6 km | 02:31:49 | 00:12:15 | 22.53 km/h | -00:05 (44.) ● | +00:02 (289.) ● | -00:11 (313.) ● |
Radfahren | 90.1 km | 03:19:17 | 00:47:28 | 51.19 km/h | -00:11 (44.) ● | +00:46 (296.) ● | -00:52 (322.) ● |
Radfahren | 90.1 km | 03:19:17 | 02:36:28 | 34.55 km/h | -00:23 (45.) ● | +01:33 (296.) ● | -02:29 (320.) ● |
Wechsel | 03:22:07 | 00:02:50 | - | -02:46 (12.) ● | -01:24 (163.) ● | -01:20 (184.) ● | |
Laufen | 2.3 km | 03:34:35 | 00:12:28 | 05:25 min/km | -01:00 (26.) ● | -00:35 (207.) ● | -00:40 (228.) ● |
Laufen | 7.5 km | 04:00:16 | 00:25:41 | 04:56 min/km | -01:15 (33.) ● | -00:38 (228.) ● | -00:49 (251.) ● |
Laufen | 12.5 km | 04:25:57 | 00:25:41 | 05:08 min/km | -02:30 (23.) ● | -01:37 (192.) ● | -01:50 (210.) ● |
Laufen | 17.7 km | 04:52:26 | 00:26:29 | 05:05 min/km | -03:43 (24.) ● | -01:51 (196.) ● | -02:02 (214.) ● |
Laufen | 21.1 km | 05:08:49 | 00:16:23 | 04:49 min/km | -01:47 (29.) ● | -00:47 (232.) ● | -00:53 (255.) ● |
Laufen | 21.1 km | 05:08:49 | 01:46:42 | 05:03 min/km | -10:15 (25.) ● | -05:28 (203.) ● | -06:14 (223.) ● |
Total | 113.1 km | 05:08:49 | 05:08:49 | 21.97 km/h | -16:01 (36.) ● | -06:37 (233.) ● | -11:40 (254.) ● |