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Rafal Lis -
Ironman 70.3 Warsaw 2021

Quick facts

254/233/36All/Gender/AG

M45-49Age group

622Bib number

POLNationality


38:55	2:36:28	1:46:42	5:08:49

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Compare Rafal Lis with other athletes!

622 Lis

481 Marzec ×

581 Bartkowski ×

260 Buksa ×

289 Skierkowski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:55	00:38:55	02:02 min/100m	-00:55 (42.) ●	+00:12 (267.) ●	-00:08 (294.) ●
Transition		00:42:49	00:03:54	-	-01:42 (15.) ●	-01:30 (126.) ●	-01:29 (143.) ●
Bike	24.5 km	01:24:58	00:42:09	34.88 km/h	+00:15 (50.) ●	+00:37 (306.) ●	-00:30 (329.) ●
Bike	45 km	02:19:34	00:54:36	22.53 km/h	-00:22 (44.) ●	+00:08 (289.) ●	-00:56 (313.) ●
Bike	49.6 km	02:31:49	00:12:15	22.53 km/h	-00:05 (44.) ●	+00:02 (289.) ●	-00:11 (313.) ●
Bike	90.1 km	03:19:17	00:47:28	51.19 km/h	-00:11 (44.) ●	+00:46 (296.) ●	-00:52 (322.) ●
Bike	90.1 km	03:19:17	02:36:28	34.55 km/h	-00:23 (45.) ●	+01:33 (296.) ●	-02:29 (320.) ●
Transition		03:22:07	00:02:50	-	-02:46 (12.) ●	-01:24 (163.) ●	-01:20 (184.) ●
Run	2.3 km	03:34:35	00:12:28	05:25 min/km	-01:00 (26.) ●	-00:35 (207.) ●	-00:40 (228.) ●
Run	7.5 km	04:00:16	00:25:41	04:56 min/km	-01:15 (33.) ●	-00:38 (228.) ●	-00:49 (251.) ●
Run	12.5 km	04:25:57	00:25:41	05:08 min/km	-02:30 (23.) ●	-01:37 (192.) ●	-01:50 (210.) ●
Run	17.7 km	04:52:26	00:26:29	05:05 min/km	-03:43 (24.) ●	-01:51 (196.) ●	-02:02 (214.) ●
Run	21.1 km	05:08:49	00:16:23	04:49 min/km	-01:47 (29.) ●	-00:47 (232.) ●	-00:53 (255.) ●
Run	21.1 km	05:08:49	01:46:42	05:03 min/km	-10:15 (25.) ●	-05:28 (203.) ●	-06:14 (223.) ●
Total	113.1 km	05:08:49	05:08:49	21.97 km/h	-16:01 (36.) ●	-06:37 (233.) ●	-11:40 (254.) ●

Ovr	Gen	Div	Name	#	AG
238	217	31	Slawomir Grochowski	261	M45-49	POL	00:34:46	02:33:06	01:49:23	05:05:34
239	218	32	Diego Messen	624	M45-49	CHL	00:39:25	02:26:52	01:51:22	05:05:45
245	224	33	Daniel Dyck	418	M45-49	DEU	00:45:43	02:24:51	01:46:51	05:07:16
247	226	34	Marcin Marzec	481	M45-49	POL	00:38:06	02:30:45	01:47:00	05:07:24
253	232	35	Marek Bartkowski	581	M45-49	POL	00:39:31	02:27:34	01:47:58	05:08:10
254	233	36	Rafal Lis	622	M45-49	POL	00:38:55	02:36:28	01:46:42	05:08:49
272	248	37	Andrzej Buksa	260	M45-49	POL	00:35:51	02:41:24	01:45:51	05:10:53
276	252	38	Adam Skierkowski	289	M45-49	POL	00:37:51	02:33:55	01:50:13	05:11:35
278	254	39	Rommel Mesquita	693	M45-49	IRL	00:36:45	02:27:46	01:57:37	05:11:56
288	263	40	Klaudiusz Fojcik	463	M45-49	POL	00:37:41	02:33:44	01:53:19	05:14:06

All Results

Statistics: Ironman 70.3 Warsaw 2021

Results: Ironman 70.3 Warsaw 2021

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