Olek Lakomski -
Ironman 70.3 Warsaw 2021
Quick facts
216/197/26Alle/Geschlecht/AK
M45-49Altersklasse
790Startnummer
POLNationalität
34:06 | 2:35:55 | 1:42:23 | 5:01:34 |
Vergleiche Olek Lakomski mit anderen Athleten!
790 Lakomski
131 Grzymkowski ×
195 Miekus ×
75 Dutilleul Francoeur ×
380 Zarzycki ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:06 | 00:34:06 | 01:47 min/100m | -05:44 (10.) ● | -04:37 (104.) ● | -04:57 (114.) ● |
Wechsel | 00:39:51 | 00:05:45 | - | +00:09 (54.) ● | +00:21 (317.) ● | +00:22 (359.) ● | |
Radfahren | 24.5 km | 01:20:18 | 00:40:27 | 36.34 km/h | -01:27 (30.) ● | -01:05 (226.) ● | -02:12 (240.) ● |
Radfahren | 45 km | 02:15:43 | 00:55:25 | 22.2 km/h | +00:27 (49.) ● | +00:57 (305.) ● | -00:07 (332.) ● |
Radfahren | 49.6 km | 02:28:09 | 00:12:26 | 22.2 km/h | +00:06 (49.) ● | +00:13 (305.) ● | ±00:00 (332.) ● |
Radfahren | 90.1 km | 03:15:46 | 00:47:37 | 51.03 km/h | -00:02 (49.) ● | +00:55 (308.) ● | -00:43 (335.) ● |
Radfahren | 90.1 km | 03:15:46 | 02:35:55 | 34.67 km/h | -00:56 (44.) ● | +01:00 (289.) ● | -03:02 (312.) ● |
Wechsel | 03:19:11 | 00:03:25 | - | -02:11 (36.) ● | -00:49 (249.) ● | -00:45 (281.) ● | |
Laufen | 2.3 km | 03:32:24 | 00:13:13 | 05:44 min/km | -00:15 (45.) ● | +00:10 (288.) ● | +00:05 (319.) ● |
Laufen | 7.5 km | 03:56:40 | 00:24:16 | 04:40 min/km | -02:40 (16.) ● | -02:03 (160.) ● | -02:14 (173.) ● |
Laufen | 12.5 km | 04:21:46 | 00:25:06 | 05:01 min/km | -03:05 (18.) ● | -02:12 (168.) ● | -02:25 (184.) ● |
Laufen | 17.7 km | 04:46:38 | 00:24:52 | 04:46 min/km | -05:20 (13.) ● | -03:28 (130.) ● | -03:39 (141.) ● |
Laufen | 21.1 km | 05:01:34 | 00:14:56 | 04:23 min/km | -03:14 (11.) ● | -02:14 (129.) ● | -02:20 (140.) ● |
Laufen | 21.1 km | 05:01:34 | 01:42:23 | 04:51 min/km | -14:34 (16.) ● | -09:47 (159.) ● | -10:33 (172.) ● |
Total | 113.1 km | 05:01:34 | 05:01:34 | 22.5 km/h | -23:16 (26.) ● | -13:52 (197.) ● | -18:55 (216.) ● |