Pawel Helak -
Ironman 70.3 Warsaw 2021
Quick facts
58/55/4Alle/Geschlecht/AK
M45-49Altersklasse
792Startnummer
POLNationalität
33:56 | 2:14:02 | 1:34:28 | 4:27:20 |
Vergleiche Pawel Helak mit anderen Athleten!
792 Helak
800 Dabrowski ×
524 Kluzniak ×
234 Chojnacki ×
121 Zych ×
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Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:56 | 00:33:56 | 01:47 min/100m | -05:54 (9.) ● | -04:47 (95.) ● | -05:07 (105.) ● |
Wechsel | 00:36:51 | 00:02:55 | - | -02:41 (4.) ● | -02:29 (34.) ● | -02:28 (40.) ● | |
Radfahren | 24.5 km | 01:14:14 | 00:37:23 | 39.32 km/h | -04:31 (8.) ● | -04:09 (80.) ● | -05:16 (83.) ● |
Radfahren | 45 km | 02:00:57 | 00:46:43 | 26.33 km/h | -08:15 (3.) ● | -07:45 (37.) ● | -08:49 (37.) ● |
Radfahren | 49.6 km | 02:11:26 | 00:10:29 | 26.33 km/h | -01:51 (3.) ● | -01:44 (37.) ● | -01:57 (39.) ● |
Radfahren | 90.1 km | 02:50:53 | 00:39:27 | 61.6 km/h | -08:12 (2.) ● | -07:15 (30.) ● | -08:53 (32.) ● |
Radfahren | 90.1 km | 02:50:53 | 02:14:02 | 40.33 km/h | -22:49 (5.) ● | -20:53 (47.) ● | -24:55 (47.) ● |
Wechsel | 02:52:52 | 00:01:59 | - | -03:37 (1.) ● | -02:15 (27.) ● | -02:11 (30.) ● | |
Laufen | 2.3 km | 03:04:17 | 00:11:25 | 04:57 min/km | -02:03 (6.) ● | -01:38 (107.) ● | -01:43 (118.) ● |
Laufen | 7.5 km | 03:26:48 | 00:22:31 | 04:19 min/km | -04:25 (5.) ● | -03:48 (80.) ● | -03:59 (87.) ● |
Laufen | 12.5 km | 03:50:12 | 00:23:24 | 04:40 min/km | -04:47 (9.) ● | -03:54 (93.) ● | -04:07 (103.) ● |
Laufen | 17.7 km | 04:13:34 | 00:23:22 | 04:29 min/km | -06:50 (4.) ● | -04:58 (78.) ● | -05:09 (87.) ● |
Laufen | 21.1 km | 04:27:20 | 00:13:46 | 04:02 min/km | -04:24 (3.) ● | -03:24 (64.) ● | -03:30 (71.) ● |
Laufen | 21.1 km | 04:27:20 | 01:34:28 | 04:28 min/km | -22:29 (3.) ● | -17:42 (82.) ● | -18:28 (90.) ● |
Total | 113.1 km | 04:27:20 | 04:27:20 | 25.38 km/h | -57:30 (4.) ● | -48:06 (55.) ● | -53:09 (58.) ● |