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Pawel Helak -
Ironman 70.3 Warsaw 2021

Quick facts

58/55/4All/Gender/AG

M45-49Age group

792Bib number

POLNationality


33:56	2:14:02	1:34:28	4:27:20

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Compare Pawel Helak with other athletes!

792 Helak

800 Dabrowski ×

524 Kluzniak ×

234 Chojnacki ×

121 Zych ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:56	00:33:56	01:47 min/100m	-05:54 (9.) ●	-04:47 (95.) ●	-05:07 (105.) ●
Transition		00:36:51	00:02:55	-	-02:41 (4.) ●	-02:29 (34.) ●	-02:28 (40.) ●
Bike	24.5 km	01:14:14	00:37:23	39.32 km/h	-04:31 (8.) ●	-04:09 (80.) ●	-05:16 (83.) ●
Bike	45 km	02:00:57	00:46:43	26.33 km/h	-08:15 (3.) ●	-07:45 (37.) ●	-08:49 (37.) ●
Bike	49.6 km	02:11:26	00:10:29	26.33 km/h	-01:51 (3.) ●	-01:44 (37.) ●	-01:57 (39.) ●
Bike	90.1 km	02:50:53	00:39:27	61.6 km/h	-08:12 (2.) ●	-07:15 (30.) ●	-08:53 (32.) ●
Bike	90.1 km	02:50:53	02:14:02	40.33 km/h	-22:49 (5.) ●	-20:53 (47.) ●	-24:55 (47.) ●
Transition		02:52:52	00:01:59	-	-03:37 (1.) ●	-02:15 (27.) ●	-02:11 (30.) ●
Run	2.3 km	03:04:17	00:11:25	04:57 min/km	-02:03 (6.) ●	-01:38 (107.) ●	-01:43 (118.) ●
Run	7.5 km	03:26:48	00:22:31	04:19 min/km	-04:25 (5.) ●	-03:48 (80.) ●	-03:59 (87.) ●
Run	12.5 km	03:50:12	00:23:24	04:40 min/km	-04:47 (9.) ●	-03:54 (93.) ●	-04:07 (103.) ●
Run	17.7 km	04:13:34	00:23:22	04:29 min/km	-06:50 (4.) ●	-04:58 (78.) ●	-05:09 (87.) ●
Run	21.1 km	04:27:20	00:13:46	04:02 min/km	-04:24 (3.) ●	-03:24 (64.) ●	-03:30 (71.) ●
Run	21.1 km	04:27:20	01:34:28	04:28 min/km	-22:29 (3.) ●	-17:42 (82.) ●	-18:28 (90.) ●
Total	113.1 km	04:27:20	04:27:20	25.38 km/h	-57:30 (4.) ●	-48:06 (55.) ●	-53:09 (58.) ●

Ovr	Gen	Div	Name	#	AG
30	29	1	Pawel Targoni	113	M45-49	POL	00:30:38	12:39:32	01:26:55	04:16:57
40	38	2	Dariusz Dabrowski	800	M45-49	POL	00:30:22	02:18:55	01:27:56	04:22:26
48	45	3	Jacek Kluzniak	524	M45-49	POL	00:30:32	02:10:56	01:38:10	04:24:58
58	55	4	Pawel Helak	792	M45-49	POL	00:33:56	02:14:02	01:34:28	04:27:20
70	65	5	Marcin Chojnacki	234	M45-49	POL	00:34:59	02:13:20	01:35:15	04:29:29
85	79	6	Bartek Zych	121	M45-49	POL	00:36:40	02:11:17	01:37:40	04:33:01
96	90	7	Piotr Gasiorowski	788	M45-49	POL	00:34:19	02:17:18	01:39:24	04:36:38
102	96	8	Lukasz Walewski	459	M45-49	POL	00:32:33	02:16:41	01:43:23	04:38:58
108	102	9	Jos? Mar?a Azc?rate	52	M45-49	ESP	00:36:14	02:19:10	01:36:15	04:39:33
128	120	10	Pawel Blazowski	55	M45-49	POL	00:36:22	02:22:50	01:40:03	04:45:26

All Results

Statistics: Ironman 70.3 Warsaw 2021

Results: Ironman 70.3 Warsaw 2021

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