Stephan Urnau -
Ironman 70.3 Luxembourg 2021
Quick facts
383/349/58Alle/Geschlecht/AK
M30-34Altersklasse
389Startnummer
GERNationalität
2:57:50 | 1:48:49 | 4:49:20 |
Vergleiche Stephan Urnau mit anderen Athleten!
389 Urnau
339 Spiering'S ×
358 Zizek ×
749 Schwartz ×
824 Masseti ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Radfahren | 10 km | 00:17:54 | 00:17:54 | 33.52 km/h | +01:43 (85.) ● | +01:33 (543.) ● | +01:18 (607.) ● |
Radfahren | 20 km | 00:35:08 | 00:17:14 | 34.82 km/h | +01:36 (82.) ● | +01:29 (532.) ● | +01:13 (594.) ● |
Radfahren | 30 km | 00:55:08 | 00:20:00 | 30 km/h | +02:00 (82.) ● | +01:52 (547.) ● | +01:32 (612.) ● |
Radfahren | 40 km | 01:13:46 | 00:18:38 | 32.2 km/h | +01:33 (78.) ● | +01:20 (503.) ● | +01:00 (562.) ● |
Radfahren | 50 km | 01:39:13 | 00:25:27 | 23.58 km/h | +00:27 (62.) ● | -00:14 (328.) ● | -00:53 (340.) ● |
Radfahren | 60 km | 02:01:21 | 00:22:08 | 27.11 km/h | +01:16 (70.) ● | +00:47 (423.) ● | +00:15 (450.) ● |
Radfahren | 70 km | 02:19:29 | 00:18:08 | 33.09 km/h | +01:21 (75.) ● | +01:07 (487.) ● | +00:50 (543.) ● |
Radfahren | 80 km | 02:39:59 | 00:20:30 | 29.27 km/h | +00:46 (63.) ● | +00:26 (380.) ● | +00:01 (405.) ● |
Radfahren | 90 km | 02:57:50 | 00:17:51 | 33.61 km/h | +00:50 (66.) ● | +00:38 (419.) ● | +00:21 (465.) ● |
Radfahren | 90 km | 02:57:50 | 02:57:50 | 30.37 km/h | +11:32 (69.) ● | +08:58 (448.) ● | +05:37 (490.) ● |
Wechsel | 03:00:31 | 00:02:41 | - | -00:02 (55.) ● | -00:14 (312.) ● | -00:15 (374.) ● | |
Laufen | 5 km | 03:24:34 | 00:24:03 | 04:48 min/km | -01:10 (44.) ● | -01:31 (224.) ● | -01:47 (251.) ● |
Laufen | 10 km | 03:50:04 | 00:25:30 | 05:06 min/km | -00:43 (46.) ● | -01:35 (248.) ● | -01:51 (282.) ● |
Laufen | 15 km | 04:15:56 | 00:25:52 | 05:10 min/km | -01:00 (46.) ● | -02:06 (235.) ● | -02:19 (267.) ● |
Laufen | 20 km | 03:45:25 | 00:00:00 | - | - | - | - |
Laufen | 21 km | 03:39:19 | 00:00:00 | - | - | - | - |
Laufen | 21.1 km | 04:49:07 | 00:33:11 | 31:49 min/km | -00:50 (49.) ● | -01:56 (267.) ● | -02:06 (317.) ● |
Laufen | 21.1 km | 04:49:20 | 00:00:13 | - | +00:01 (69.) ● | +00:01 (466.) ● | +00:01 (568.) ● |
Laufen | 21.1 km | 04:49:20 | 01:48:49 | 05:09 min/km | -03:42 (46.) ● | -07:07 (233.) ● | -08:02 (268.) ● |
Total | 111.1 km | 04:49:20 | 04:49:20 | 23.04 km/h | +07:48 (58.) ● | +01:37 (349.) ● | -02:40 (383.) ● |