Stephan Urnau -
Ironman 70.3 Luxembourg 2021

Quick facts

383/349/58All/Gender/AG

M30-34Age group

389Bib number

GERNationality


2:57:50	1:48:49	4:49:20

Compare Stephan Urnau with other athletes!

389 Urnau

339 Spiering'S ×

358 Zizek ×

749 Schwartz ×

824 Masseti ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	10 km	00:17:54	00:17:54	33.52 km/h	+01:43 (85.) ●	+01:33 (543.) ●	+01:18 (607.) ●
Bike	20 km	00:35:08	00:17:14	34.82 km/h	+01:36 (82.) ●	+01:29 (532.) ●	+01:13 (594.) ●
Bike	30 km	00:55:08	00:20:00	30 km/h	+02:00 (82.) ●	+01:52 (547.) ●	+01:32 (612.) ●
Bike	40 km	01:13:46	00:18:38	32.2 km/h	+01:33 (78.) ●	+01:20 (503.) ●	+01:00 (562.) ●
Bike	50 km	01:39:13	00:25:27	23.58 km/h	+00:27 (62.) ●	-00:14 (328.) ●	-00:53 (340.) ●
Bike	60 km	02:01:21	00:22:08	27.11 km/h	+01:16 (70.) ●	+00:47 (423.) ●	+00:15 (450.) ●
Bike	70 km	02:19:29	00:18:08	33.09 km/h	+01:21 (75.) ●	+01:07 (487.) ●	+00:50 (543.) ●
Bike	80 km	02:39:59	00:20:30	29.27 km/h	+00:46 (63.) ●	+00:26 (380.) ●	+00:01 (405.) ●
Bike	90 km	02:57:50	00:17:51	33.61 km/h	+00:50 (66.) ●	+00:38 (419.) ●	+00:21 (465.) ●
Bike	90 km	02:57:50	02:57:50	30.37 km/h	+11:32 (69.) ●	+08:58 (448.) ●	+05:37 (490.) ●
Transition		03:00:31	00:02:41	-	-00:02 (55.) ●	-00:14 (312.) ●	-00:15 (374.) ●
Run	5 km	03:24:34	00:24:03	04:48 min/km	-01:10 (44.) ●	-01:31 (224.) ●	-01:47 (251.) ●
Run	10 km	03:50:04	00:25:30	05:06 min/km	-00:43 (46.) ●	-01:35 (248.) ●	-01:51 (282.) ●
Run	15 km	04:15:56	00:25:52	05:10 min/km	-01:00 (46.) ●	-02:06 (235.) ●	-02:19 (267.) ●
Run	20 km	03:45:25	00:00:00	-	-	-	-
Run	21 km	03:39:19	00:00:00	-	-	-	-
Run	21.1 km	04:49:07	00:33:11	31:49 min/km	-00:50 (49.) ●	-01:56 (267.) ●	-02:06 (317.) ●
Run	21.1 km	04:49:20	00:00:13	-	+00:01 (69.) ●	+00:01 (466.) ●	+00:01 (568.) ●
Run	21.1 km	04:49:20	01:48:49	05:09 min/km	-03:42 (46.) ●	-07:07 (233.) ●	-08:02 (268.) ●
Total	111.1 km	04:49:20	04:49:20	23.04 km/h	+07:48 (58.) ●	+01:37 (349.) ●	-02:40 (383.) ●

Ovr	Gen	Div	Name	#	AG
329	300	53	Andreas Diehl	545	M30-34	GER	02:49:55	01:50:01	04:42:59
347	317	54	Kevin Moens	788	M30-34	BEL	02:47:57	01:54:22	04:44:35
348	318	55	Jeremy Marion	292	M30-34	BEL	02:44:42	01:57:51	04:44:36
360	328	56	Coen Spiering'S	339	M30-34	NED	02:45:50	01:54:43	04:46:10
361	329	57	Mathieu Zizek	358	M30-34	FRA	02:46:50	01:57:29	04:46:11
383	349	58	Stephan Urnau	389	M30-34	GER	02:57:50	01:48:49	04:49:20
396	360	59	Joe Schwartz	749	M30-34	LUX	02:46:31	02:01:25	04:51:20
401	365	60	Marco Masseti	824	M30-34	ITA	02:51:57	01:57:47	04:51:55
406	368	61	Tom Hessels	660	M30-34	NED	02:55:32	01:54:31	04:52:23
417	377	62	Ben Flies	793	M30-34	LUX	02:37:08	02:13:17	04:53:25