Rowald Groenendaal -
Ironman 70.3 Luxembourg 2021
Quick facts
266/243/46Alle/Geschlecht/AK
M30-34Altersklasse
585Startnummer
NEDNationalität
2:29:09 | 2:02:09 | 4:35:16 |
Vergleiche Rowald Groenendaal mit anderen Athleten!
585 Groenendaal
120 Geerinck ×
674 Vougnon ×
680 Grün ×
710 van Heers ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Radfahren | 10 km | 00:14:52 | 00:14:52 | 40.36 km/h | -01:19 (18.) ● | -01:29 (73.) ● | -01:44 (74.) ● |
Radfahren | 20 km | 00:28:53 | 00:14:01 | 42.81 km/h | -01:37 (11.) ● | -01:44 (56.) ● | -02:00 (57.) ● |
Radfahren | 30 km | 00:45:02 | 00:16:09 | 37.15 km/h | -01:51 (11.) ● | -01:59 (62.) ● | -02:19 (62.) ● |
Radfahren | 40 km | 01:00:15 | 00:15:13 | 39.43 km/h | -01:52 (10.) ● | -02:05 (52.) ● | -02:25 (52.) ● |
Radfahren | 50 km | 01:23:05 | 00:22:50 | 26.28 km/h | -02:10 (22.) ● | -02:51 (92.) ● | -03:30 (93.) ● |
Radfahren | 60 km | 01:41:28 | 00:18:23 | 32.64 km/h | -02:29 (13.) ● | -02:58 (56.) ● | -03:30 (56.) ● |
Radfahren | 70 km | 01:56:13 | 00:14:45 | 40.68 km/h | -02:02 (10.) ● | -02:16 (40.) ● | -02:33 (40.) ● |
Radfahren | 80 km | 02:13:28 | 00:17:15 | 34.78 km/h | -02:29 (14.) ● | -02:49 (57.) ● | -03:14 (57.) ● |
Radfahren | 90 km | 02:29:09 | 00:15:41 | 38.26 km/h | -01:20 (24.) ● | -01:32 (116.) ● | -01:49 (119.) ● |
Radfahren | 90 km | 02:29:09 | 02:29:09 | 36.21 km/h | -17:09 (12.) ● | -19:43 (54.) ● | -23:04 (54.) ● |
Wechsel | 02:33:07 | 00:03:58 | - | +01:15 (76.) ● | +01:03 (497.) ● | +01:02 (590.) ● | |
Laufen | 5 km | 02:57:38 | 00:24:31 | 04:54 min/km | -00:42 (47.) ● | -01:03 (251.) ● | -01:19 (281.) ● |
Laufen | 10 km | 03:24:31 | 00:26:53 | 05:22 min/km | +00:40 (61.) ● | -00:12 (336.) ● | -00:28 (386.) ● |
Laufen | 15 km | 03:54:42 | 00:30:11 | 06:02 min/km | +03:19 (75.) ● | +02:13 (442.) ● | +02:00 (515.) ● |
Laufen | 20 km | 03:19:23 | 00:00:00 | - | - | - | - |
Laufen | 21 km | 03:12:19 | 00:00:00 | - | - | - | - |
Laufen | 21.1 km | 04:35:02 | 00:40:20 | 43:19 min/km | +06:19 (76.) ● | +05:13 (480.) ● | +05:03 (570.) ● |
Laufen | 21.1 km | 04:35:16 | 00:00:14 | - | +00:02 (86.) ● | +00:02 (546.) ● | +00:02 (659.) ● |
Laufen | 21.1 km | 04:35:16 | 02:02:09 | 05:47 min/km | +09:38 (72.) ● | +06:13 (421.) ● | +05:18 (492.) ● |
Total | 111.1 km | 04:35:16 | 04:35:16 | 24.22 km/h | -06:16 (46.) ● | -12:27 (243.) ● | -16:44 (266.) ● |