Rowald Groenendaal -
Ironman 70.3 Luxembourg 2021

Quick facts

266/243/46All/Gender/AG

M30-34Age group

585Bib number

NEDNationality


2:29:09	2:02:09	4:35:16

Compare Rowald Groenendaal with other athletes!

585 Groenendaal

120 Geerinck ×

674 Vougnon ×

680 Grün ×

710 van Heers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	10 km	00:14:52	00:14:52	40.36 km/h	-01:19 (18.) ●	-01:29 (73.) ●	-01:44 (74.) ●
Bike	20 km	00:28:53	00:14:01	42.81 km/h	-01:37 (11.) ●	-01:44 (56.) ●	-02:00 (57.) ●
Bike	30 km	00:45:02	00:16:09	37.15 km/h	-01:51 (11.) ●	-01:59 (62.) ●	-02:19 (62.) ●
Bike	40 km	01:00:15	00:15:13	39.43 km/h	-01:52 (10.) ●	-02:05 (52.) ●	-02:25 (52.) ●
Bike	50 km	01:23:05	00:22:50	26.28 km/h	-02:10 (22.) ●	-02:51 (92.) ●	-03:30 (93.) ●
Bike	60 km	01:41:28	00:18:23	32.64 km/h	-02:29 (13.) ●	-02:58 (56.) ●	-03:30 (56.) ●
Bike	70 km	01:56:13	00:14:45	40.68 km/h	-02:02 (10.) ●	-02:16 (40.) ●	-02:33 (40.) ●
Bike	80 km	02:13:28	00:17:15	34.78 km/h	-02:29 (14.) ●	-02:49 (57.) ●	-03:14 (57.) ●
Bike	90 km	02:29:09	00:15:41	38.26 km/h	-01:20 (24.) ●	-01:32 (116.) ●	-01:49 (119.) ●
Bike	90 km	02:29:09	02:29:09	36.21 km/h	-17:09 (12.) ●	-19:43 (54.) ●	-23:04 (54.) ●
Transition		02:33:07	00:03:58	-	+01:15 (76.) ●	+01:03 (497.) ●	+01:02 (590.) ●
Run	5 km	02:57:38	00:24:31	04:54 min/km	-00:42 (47.) ●	-01:03 (251.) ●	-01:19 (281.) ●
Run	10 km	03:24:31	00:26:53	05:22 min/km	+00:40 (61.) ●	-00:12 (336.) ●	-00:28 (386.) ●
Run	15 km	03:54:42	00:30:11	06:02 min/km	+03:19 (75.) ●	+02:13 (442.) ●	+02:00 (515.) ●
Run	20 km	03:19:23	00:00:00	-	-	-	-
Run	21 km	03:12:19	00:00:00	-	-	-	-
Run	21.1 km	04:35:02	00:40:20	43:19 min/km	+06:19 (76.) ●	+05:13 (480.) ●	+05:03 (570.) ●
Run	21.1 km	04:35:16	00:00:14	-	+00:02 (86.) ●	+00:02 (546.) ●	+00:02 (659.) ●
Run	21.1 km	04:35:16	02:02:09	05:47 min/km	+09:38 (72.) ●	+06:13 (421.) ●	+05:18 (492.) ●
Total	111.1 km	04:35:16	04:35:16	24.22 km/h	-06:16 (46.) ●	-12:27 (243.) ●	-16:44 (266.) ●

Ovr	Gen	Div	Name	#	AG
221	205	41	Paul Ducom	503	M30-34	FRA	02:43:29	01:44:10	04:29:56
223	207	42	Geoffrey Legroux	662	M30-34	FRA	02:46:25	01:41:23	04:29:58
234	218	43	Cederique Schellis	850	M30-34	BEL	02:42:47	01:44:14	04:31:28
241	224	44	Davy Geerinck	120	M30-34	BEL	02:35:54	01:55:51	04:32:45
244	227	45	Maxime Vougnon	674	M30-34	FRA	02:41:16	01:47:34	04:33:06
266	243	46	Rowald Groenendaal	585	M30-34	NED	02:29:09	02:02:09	04:35:16
280	256	47	Raoul Grün	680	M30-34	LUX	03:01:47	01:33:17	04:37:26
281	257	48	Yannick van Heers	710	M30-34	BEL	02:47:59	01:47:18	04:37:38
286	262	49	Alexandre Bickelmann	328	M30-34	FRA	02:42:14	01:53:35	04:38:11
290	266	50	Benjamin Meskens	115	M30-34	BEL	02:37:29	01:57:52	04:38:31