Shen Fong -
Ironman 70.3 Sunshine Coast 2021
Quick facts
1094/763/97Alle/Geschlecht/AK
M30-34Altersklasse
678Startnummer
SingaporeNationalität
44:33 | 3:34:05 | 2:20:59 | 6:49:45 |
Vergleiche Shen Fong mit anderen Athleten!
678 Fong
705 Lara ×
643 Bell ×
751 Roberts ×
675 Febriyanto ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:33 | 00:44:33 | 02:20 min/100m | +08:51 (94.) ● | +07:54 (709.) ● | +07:08 (1038.) ● |
Wechsel | 00:50:02 | 00:05:29 | - | +01:31 (88.) ● | +01:33 (659.) ● | +01:38 (1006.) ● | |
Radfahren | 9.4 km | 01:12:04 | 00:22:02 | 25.6 km/h | +04:23 (98.) ● | +04:13 (767.) ● | +03:42 (1124.) ● |
Radfahren | 20.8 km | 01:37:54 | 00:25:50 | 26.48 km/h | +05:43 (99.) ● | +05:26 (760.) ● | +04:50 (1115.) ● |
Radfahren | 33 km | 02:02:29 | 00:24:35 | 29.78 km/h | +04:55 (96.) ● | +04:45 (772.) ● | +04:14 (1135.) ● |
Radfahren | 42.7 km | 02:24:59 | 00:22:30 | 25.87 km/h | +05:50 (99.) ● | +05:31 (778.) ● | +05:00 (1154.) ● |
Radfahren | 52.5 km | 02:48:38 | 00:23:39 | 24.86 km/h | +05:26 (98.) ● | +05:23 (765.) ● | +04:45 (1117.) ● |
Radfahren | 64.3 km | 03:21:21 | 00:32:43 | 21.64 km/h | +10:23 (98.) ● | +10:07 (772.) ● | +09:14 (1145.) ● |
Radfahren | 76.1 km | 03:48:23 | 00:27:02 | 26.19 km/h | +07:23 (99.) ● | +07:11 (781.) ● | +06:40 (1172.) ● |
Radfahren | 85.8 km | 04:12:42 | 00:24:19 | 23.93 km/h | +07:04 (98.) ● | +06:51 (781.) ● | +06:19 (1167.) ● |
Radfahren | 90 km | 04:24:07 | 00:11:25 | 22.07 km/h | +03:24 (99.) ● | +03:18 (781.) ● | +03:04 (1167.) ● |
Radfahren | 90 km | 04:24:07 | 03:34:05 | 25.22 km/h | +54:31 (98.) ● | +52:45 (778.) ● | +47:48 (1151.) ● |
Wechsel | 04:28:46 | 00:04:39 | - | +01:41 (91.) ● | +01:25 (654.) ● | +01:29 (987.) ● | |
Laufen | 0.6 km | 04:33:46 | 00:05:00 | 08:20 min/km | +00:56 (88.) ● | +00:49 (681.) ● | +00:43 (996.) ● |
Laufen | 2.8 km | 04:45:27 | 00:11:41 | 05:18 min/km | +02:00 (90.) ● | +01:37 (658.) ● | +01:22 (948.) ● |
Laufen | 5.5 km | 05:04:42 | 00:19:15 | 07:07 min/km | +04:04 (88.) ● | +03:36 (681.) ● | +03:14 (1005.) ● |
Laufen | 7.3 km | 05:16:01 | 00:11:19 | 06:17 min/km | +02:26 (88.) ● | +02:09 (679.) ● | +01:56 (998.) ● |
Laufen | 9 km | 05:27:45 | 00:11:44 | 06:54 min/km | +02:29 (89.) ● | +02:09 (671.) ● | +01:57 (991.) ● |
Laufen | 11.8 km | 05:47:18 | 00:19:33 | 06:58 min/km | +03:52 (86.) ● | +03:08 (641.) ● | +02:49 (945.) ● |
Laufen | 14.7 km | 06:07:34 | 00:20:16 | 06:59 min/km | +03:40 (81.) ● | +02:51 (617.) ● | +02:30 (914.) ● |
Laufen | 16.5 km | 06:19:09 | 00:11:35 | 06:26 min/km | +02:06 (80.) ● | +01:37 (608.) ● | +01:26 (892.) ● |
Laufen | 18.2 km | 06:30:56 | 00:11:47 | 06:55 min/km | +01:57 (80.) ● | +01:29 (595.) ● | +01:19 (878.) ● |
Laufen | 21 km | 06:49:15 | 00:18:19 | 06:32 min/km | +01:56 (76.) ● | +01:14 (520.) ● | +01:00 (767.) ● |
Laufen | 21.1 km | 06:49:45 | 00:00:30 | 04:59 min/km | -00:03 (40.) ● | -00:06 (188.) ● | -00:06 (247.) ● |
Laufen | 21.1 km | 06:49:45 | 02:20:59 | 06:40 min/km | +25:23 (84.) ● | +20:33 (637.) ● | +18:10 (933.) ● |
Total | 113 km | 06:49:45 | 06:49:45 | 16.55 km/h | +01:31:57 (97.) ● | +01:24:10 (763.) ● | +01:16:13 (1094.) ● |