Shen Fong -
Ironman 70.3 Sunshine Coast 2021

Quick facts

1094/763/97All/Gender/AG

M30-34Age group

678Bib number

SingaporeNationality


44:33	3:34:05	2:20:59	6:49:45

Compare Shen Fong with other athletes!

678 Fong

705 Lara ×

643 Bell ×

751 Roberts ×

675 Febriyanto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:33	00:44:33	02:20 min/100m	+08:51 (94.) ●	+07:54 (709.) ●	+07:08 (1038.) ●
Transition		00:50:02	00:05:29	-	+01:31 (88.) ●	+01:33 (659.) ●	+01:38 (1006.) ●
Bike	9.4 km	01:12:04	00:22:02	25.6 km/h	+04:23 (98.) ●	+04:13 (767.) ●	+03:42 (1124.) ●
Bike	20.8 km	01:37:54	00:25:50	26.48 km/h	+05:43 (99.) ●	+05:26 (760.) ●	+04:50 (1115.) ●
Bike	33 km	02:02:29	00:24:35	29.78 km/h	+04:55 (96.) ●	+04:45 (772.) ●	+04:14 (1135.) ●
Bike	42.7 km	02:24:59	00:22:30	25.87 km/h	+05:50 (99.) ●	+05:31 (778.) ●	+05:00 (1154.) ●
Bike	52.5 km	02:48:38	00:23:39	24.86 km/h	+05:26 (98.) ●	+05:23 (765.) ●	+04:45 (1117.) ●
Bike	64.3 km	03:21:21	00:32:43	21.64 km/h	+10:23 (98.) ●	+10:07 (772.) ●	+09:14 (1145.) ●
Bike	76.1 km	03:48:23	00:27:02	26.19 km/h	+07:23 (99.) ●	+07:11 (781.) ●	+06:40 (1172.) ●
Bike	85.8 km	04:12:42	00:24:19	23.93 km/h	+07:04 (98.) ●	+06:51 (781.) ●	+06:19 (1167.) ●
Bike	90 km	04:24:07	00:11:25	22.07 km/h	+03:24 (99.) ●	+03:18 (781.) ●	+03:04 (1167.) ●
Bike	90 km	04:24:07	03:34:05	25.22 km/h	+54:31 (98.) ●	+52:45 (778.) ●	+47:48 (1151.) ●
Transition		04:28:46	00:04:39	-	+01:41 (91.) ●	+01:25 (654.) ●	+01:29 (987.) ●
Run	0.6 km	04:33:46	00:05:00	08:20 min/km	+00:56 (88.) ●	+00:49 (681.) ●	+00:43 (996.) ●
Run	2.8 km	04:45:27	00:11:41	05:18 min/km	+02:00 (90.) ●	+01:37 (658.) ●	+01:22 (948.) ●
Run	5.5 km	05:04:42	00:19:15	07:07 min/km	+04:04 (88.) ●	+03:36 (681.) ●	+03:14 (1005.) ●
Run	7.3 km	05:16:01	00:11:19	06:17 min/km	+02:26 (88.) ●	+02:09 (679.) ●	+01:56 (998.) ●
Run	9 km	05:27:45	00:11:44	06:54 min/km	+02:29 (89.) ●	+02:09 (671.) ●	+01:57 (991.) ●
Run	11.8 km	05:47:18	00:19:33	06:58 min/km	+03:52 (86.) ●	+03:08 (641.) ●	+02:49 (945.) ●
Run	14.7 km	06:07:34	00:20:16	06:59 min/km	+03:40 (81.) ●	+02:51 (617.) ●	+02:30 (914.) ●
Run	16.5 km	06:19:09	00:11:35	06:26 min/km	+02:06 (80.) ●	+01:37 (608.) ●	+01:26 (892.) ●
Run	18.2 km	06:30:56	00:11:47	06:55 min/km	+01:57 (80.) ●	+01:29 (595.) ●	+01:19 (878.) ●
Run	21 km	06:49:15	00:18:19	06:32 min/km	+01:56 (76.) ●	+01:14 (520.) ●	+01:00 (767.) ●
Run	21.1 km	06:49:45	00:00:30	04:59 min/km	-00:03 (40.) ●	-00:06 (188.) ●	-00:06 (247.) ●
Run	21.1 km	06:49:45	02:20:59	06:40 min/km	+25:23 (84.) ●	+20:33 (637.) ●	+18:10 (933.) ●
Total	113 km	06:49:45	06:49:45	16.55 km/h	+01:31:57 (97.) ●	+01:24:10 (763.) ●	+01:16:13 (1094.) ●

Ovr	Gen	Div	Name	#	AG
1042	738	92	Zach Woodward	793	M30-34	Australia	00:37:13	03:16:23	02:29:13	06:32:28
1053	744	93	Max Klok	701	M30-34	Australia	00:40:43	02:58:36	02:48:06	06:35:13
1066	749	94	Jason Wallace	1776	M30-34	Australia	00:37:20	03:03:29	02:50:37	06:39:49
1069	751	95	Felipe Lara	705	M30-34	Australia	00:57:55	03:12:30	02:17:49	06:40:23
1071	752	96	Jeremy Bell	643	M30-34	Australia	00:37:21	03:12:30	02:45:16	06:40:42
1094	763	97	Shen Fong	678	M30-34	Singapore	00:44:33	03:34:05	02:20:59	06:49:45
1108	773	98	Ben Roberts	751	M30-34	Australia	00:34:40	03:14:05	02:47:35	06:54:53
1135	785	99	Peeter Febriyanto	675	M30-34	Indonesia	00:58:18	03:11:29	02:47:54	07:09:17