James Edward Russel Ponte -
Ironman Kalmar 2017

Quick facts

1042/933/170Alle/Geschlecht/AK

M 35Altersklasse

218Startnummer

GBRNationalität


1:19:53	6:05:50	4:23:02	11:58:56

Vergleiche James Edward Russel Ponte mit anderen Athleten!

218 Russel Ponte

215 Lerneteg ×

1308 Hellmark ×

313 Heaton-Jones ×

1383 Mizera ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:19:53	01:19:53	02:06 min/100m	+02:49 (175.) ●	+01:34 (984.) ●	+00:36 (1133.) ●
Wechsel		01:24:15	00:04:22	-	-01:00 (127.) ●	-01:31 (550.) ●	-01:34 (649.) ●
Radfahren	13 km	01:47:34	00:23:19	33.45 km/h	+00:40 (176.) ●	+00:29 (1032.) ●	+00:07 (1116.) ●
Radfahren	54 km	03:14:26	01:26:52	28.32 km/h	+06:41 (225.) ●	+06:01 (1310.) ●	+04:37 (1465.) ●
Radfahren	109 km	05:04:31	01:50:05	29.98 km/h	+09:29 (219.) ●	+08:29 (1325.) ●	+06:39 (1488.) ●
Radfahren	150 km	06:24:32	01:20:01	30.74 km/h	-01:26 (129.) ●	-02:23 (734.) ●	-03:42 (791.) ●
Radfahren	180 km	07:30:05	01:05:33	27.46 km/h	+01:15 (163.) ●	+00:28 (942.) ●	-00:31 (1033.) ●
Radfahren	180 km	07:30:05	06:05:50	29.52 km/h	+16:39 (192.) ●	+13:04 (1099.) ●	+07:10 (1216.) ●
Wechsel		07:35:54	00:05:49	-	+00:25 (182.) ●	-00:06 (960.) ●	-00:10 (1125.) ●
Laufen	1.5 km	07:43:22	00:07:28	04:58 min/km	-00:19 (121.) ●	-00:44 (600.) ●	-01:01 (655.) ●
Laufen	1.9 km	07:46:08	00:02:46	06:55 min/km	-00:08 (108.) ●	-00:11 (566.) ●	-00:13 (611.) ●
Laufen	4.9 km	08:01:21	00:15:13	05:04 min/km	-00:07 (150.) ●	-00:25 (820.) ●	-00:39 (911.) ●
Laufen	8.1 km	08:18:57	00:17:36	05:30 min/km	-00:47 (127.) ●	-01:17 (656.) ●	-01:33 (726.) ●
Laufen	11.3 km	08:36:32	00:17:35	05:29 min/km	-01:09 (105.) ●	-01:41 (554.) ●	-01:57 (601.) ●
Laufen	15.1 km	08:57:39	00:21:07	05:33 min/km	-01:13 (116.) ●	-01:51 (589.) ●	-02:08 (651.) ●
Laufen	15.5 km	09:00:48	00:03:09	07:52 min/km	-00:01 (148.) ●	-00:08 (758.) ●	-00:10 (849.) ●
Laufen	18.4 km	09:16:44	00:15:56	05:29 min/km	-01:05 (120.) ●	-01:33 (603.) ●	-01:44 (668.) ●
Laufen	21.6 km	09:36:01	00:19:17	06:01 min/km	-01:12 (129.) ●	-01:53 (668.) ●	-02:08 (757.) ●
Laufen	24.8 km	09:57:18	00:21:17	06:39 min/km	+00:33 (173.) ●	-00:14 (924.) ●	-00:28 (1073.) ●
Laufen	28.6 km	10:22:48	00:25:30	06:42 min/km	+00:54 (178.) ●	+00:03 (952.) ●	-00:13 (1118.) ●
Laufen	29 km	10:26:24	00:03:36	09:00 min/km	+00:10 (191.) ●	+00:03 (1034.) ●	+00:01 (1206.) ●
Laufen	32 km	10:45:56	00:19:32	06:30 min/km	+01:09 (184.) ●	+00:32 (1023.) ●	+00:21 (1216.) ●
Laufen	35.2 km	11:09:17	00:23:21	07:17 min/km	+01:29 (180.) ●	+00:45 (1005.) ●	+00:34 (1198.) ●
Laufen	38.4 km	11:33:18	00:24:01	07:30 min/km	+02:20 (206.) ●	+01:35 (1140.) ●	+01:22 (1359.) ●
Laufen	42.1 km	11:58:56	00:25:38	06:55 min/km	+00:41 (182.) ●	-00:12 (971.) ●	-00:30 (1128.) ●
Laufen	42.1 km	11:58:56	04:23:02	06:14 min/km	+01:15 (154.) ●	-07:11 (833.) ●	-10:26 (951.) ●
Total	225.9 km	11:58:56	11:58:56	18.85 km/h	+20:08 (170.) ●	+05:50 (933.) ●	-04:24 (1042.) ●

Ges	Sex	Ak	Name	#	AK
978	880	165	Anders Åkesson	1480	M 35	SWE	01:10:17	06:01:01	04:27:26	11:52:21
989	890	166	Mattias Ekman	310	M 35	SWE	01:28:46	05:52:43	04:22:53	11:53:05
993	894	167	David Starck	1433	M 35	SWE	01:24:32	05:31:58	04:42:31	11:53:22
1021	916	168	Jonas Lerneteg	215	M 35	SWE	00:58:04	05:00:45	05:53:08	11:56:39
1031	924	169	Jesper Hellmark	1308	M 35	SWE	01:24:16	05:29:50	04:55:55	11:57:32
1042	933	170	James Edward Russel Ponte	218	M 35	GBR	01:19:53	06:05:50	04:23:02	11:58:56
1060	948	171	Anthony Heaton-Jones	313	M 35	GBR	01:20:44	05:39:30	04:53:41	12:01:30
1089	970	172	Daniel Mizera	1383	M 35	SWE	01:06:53	05:56:11	04:54:14	12:05:01
1090	971	173	Patrik Persson	1409	M 35	SWE	01:14:03	06:04:33	04:31:40	12:05:02
1093	974	174	Ingvar Jonsson	1333	M 35	ISL	01:20:18	05:53:00	04:40:53	12:05:22