James Edward Russel Ponte -
Ironman Kalmar 2017
Quick facts
1042/933/170All/Gender/AG
M 35Age group
218Bib number
GBRNationality
1:19:53 | 6:05:50 | 4:23:02 | 11:58:56 |
Compare James Edward Russel Ponte with other athletes!
218 Russel Ponte
215 Lerneteg ×
1308 Hellmark ×
313 Heaton-Jones ×
1383 Mizera ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:19:53 | 01:19:53 | 02:06 min/100m | +02:49 (175.) ● | +01:34 (984.) ● | +00:36 (1133.) ● |
Transition | 01:24:15 | 00:04:22 | - | -01:00 (127.) ● | -01:31 (550.) ● | -01:34 (649.) ● | |
Bike | 13 km | 01:47:34 | 00:23:19 | 33.45 km/h | +00:40 (176.) ● | +00:29 (1032.) ● | +00:07 (1116.) ● |
Bike | 54 km | 03:14:26 | 01:26:52 | 28.32 km/h | +06:41 (225.) ● | +06:01 (1310.) ● | +04:37 (1465.) ● |
Bike | 109 km | 05:04:31 | 01:50:05 | 29.98 km/h | +09:29 (219.) ● | +08:29 (1325.) ● | +06:39 (1488.) ● |
Bike | 150 km | 06:24:32 | 01:20:01 | 30.74 km/h | -01:26 (129.) ● | -02:23 (734.) ● | -03:42 (791.) ● |
Bike | 180 km | 07:30:05 | 01:05:33 | 27.46 km/h | +01:15 (163.) ● | +00:28 (942.) ● | -00:31 (1033.) ● |
Bike | 180 km | 07:30:05 | 06:05:50 | 29.52 km/h | +16:39 (192.) ● | +13:04 (1099.) ● | +07:10 (1216.) ● |
Transition | 07:35:54 | 00:05:49 | - | +00:25 (182.) ● | -00:06 (960.) ● | -00:10 (1125.) ● | |
Run | 1.5 km | 07:43:22 | 00:07:28 | 04:58 min/km | -00:19 (121.) ● | -00:44 (600.) ● | -01:01 (655.) ● |
Run | 1.9 km | 07:46:08 | 00:02:46 | 06:55 min/km | -00:08 (108.) ● | -00:11 (566.) ● | -00:13 (611.) ● |
Run | 4.9 km | 08:01:21 | 00:15:13 | 05:04 min/km | -00:07 (150.) ● | -00:25 (820.) ● | -00:39 (911.) ● |
Run | 8.1 km | 08:18:57 | 00:17:36 | 05:30 min/km | -00:47 (127.) ● | -01:17 (656.) ● | -01:33 (726.) ● |
Run | 11.3 km | 08:36:32 | 00:17:35 | 05:29 min/km | -01:09 (105.) ● | -01:41 (554.) ● | -01:57 (601.) ● |
Run | 15.1 km | 08:57:39 | 00:21:07 | 05:33 min/km | -01:13 (116.) ● | -01:51 (589.) ● | -02:08 (651.) ● |
Run | 15.5 km | 09:00:48 | 00:03:09 | 07:52 min/km | -00:01 (148.) ● | -00:08 (758.) ● | -00:10 (849.) ● |
Run | 18.4 km | 09:16:44 | 00:15:56 | 05:29 min/km | -01:05 (120.) ● | -01:33 (603.) ● | -01:44 (668.) ● |
Run | 21.6 km | 09:36:01 | 00:19:17 | 06:01 min/km | -01:12 (129.) ● | -01:53 (668.) ● | -02:08 (757.) ● |
Run | 24.8 km | 09:57:18 | 00:21:17 | 06:39 min/km | +00:33 (173.) ● | -00:14 (924.) ● | -00:28 (1073.) ● |
Run | 28.6 km | 10:22:48 | 00:25:30 | 06:42 min/km | +00:54 (178.) ● | +00:03 (952.) ● | -00:13 (1118.) ● |
Run | 29 km | 10:26:24 | 00:03:36 | 09:00 min/km | +00:10 (191.) ● | +00:03 (1034.) ● | +00:01 (1206.) ● |
Run | 32 km | 10:45:56 | 00:19:32 | 06:30 min/km | +01:09 (184.) ● | +00:32 (1023.) ● | +00:21 (1216.) ● |
Run | 35.2 km | 11:09:17 | 00:23:21 | 07:17 min/km | +01:29 (180.) ● | +00:45 (1005.) ● | +00:34 (1198.) ● |
Run | 38.4 km | 11:33:18 | 00:24:01 | 07:30 min/km | +02:20 (206.) ● | +01:35 (1140.) ● | +01:22 (1359.) ● |
Run | 42.1 km | 11:58:56 | 00:25:38 | 06:55 min/km | +00:41 (182.) ● | -00:12 (971.) ● | -00:30 (1128.) ● |
Run | 42.1 km | 11:58:56 | 04:23:02 | 06:14 min/km | +01:15 (154.) ● | -07:11 (833.) ● | -10:26 (951.) ● |
Total | 225.9 km | 11:58:56 | 11:58:56 | 18.85 km/h | +20:08 (170.) ● | +05:50 (933.) ● | -04:24 (1042.) ● |