Ralph Goldstraw -
Ironman 70.3 Michigan 2021

Quick facts

614/514/91Alle/Geschlecht/AK

M40-44Altersklasse

1572Startnummer

GBRNationalität


41:04	2:54:32	1:54:17	5:41:48

Vergleiche Ralph Goldstraw mit anderen Athleten!

1572 Goldstraw

401 Johnston ×

638 Cruz ×

1901 McKerchie ×

323 Blachford ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:04	00:41:04	02:09 min/100m	-01:02 (98.) ●	-01:23 (613.) ●	-01:58 (817.) ●
Wechsel		00:47:17	00:06:13	-	+00:42 (141.) ●	+00:25 (838.) ●	+00:27 (1226.) ●
Radfahren	2.8 km	00:52:26	00:05:09	32.62 km/h	-00:13 (79.) ●	-00:17 (456.) ●	-00:31 (524.) ●
Radfahren	10.2 km	01:11:19	00:18:53	23.51 km/h	+00:43 (135.) ●	+00:38 (864.) ●	+00:03 (1057.) ●
Radfahren	17.3 km	01:24:34	00:13:15	32.15 km/h	-00:15 (94.) ●	-00:23 (549.) ●	-00:47 (609.) ●
Radfahren	32.6 km	01:56:51	00:32:17	28.44 km/h	±00:00 (112.) ●	-00:18 (682.) ●	-01:19 (781.) ●
Radfahren	55.9 km	02:36:16	00:39:25	35.47 km/h	-00:12 (111.) ●	-00:35 (681.) ●	-01:54 (799.) ●
Radfahren	76.9 km	03:13:00	00:36:44	34.3 km/h	+00:13 (118.) ●	-00:21 (703.) ●	-01:28 (824.) ●
Radfahren	90.2 km	03:41:49	00:28:49	27.69 km/h	+00:23 (125.) ●	+00:08 (758.) ●	-00:40 (917.) ●
Radfahren	90.2 km	03:41:49	02:54:32	31.01 km/h	+00:39 (116.) ●	-01:08 (692.) ●	-06:36 (810.) ●
Wechsel		03:47:31	00:05:42	-	+01:12 (160.) ●	+01:09 (992.) ●	+01:08 (1424.) ●
Laufen	0.9 km	03:53:13	00:05:42	06:20 min/km	-00:46 (55.) ●	-00:50 (325.) ●	-01:04 (388.) ●
Laufen	1.7 km	04:00:25	00:07:12	09:00 min/km	-00:34 (70.) ●	-00:38 (424.) ●	-00:55 (513.) ●
Laufen	2.5 km	04:03:41	00:03:16	04:05 min/km	-00:34 (53.) ●	-00:35 (259.) ●	-00:39 (329.) ●
Laufen	5.7 km	04:19:03	00:15:22	04:48 min/km	-01:41 (76.) ●	-01:48 (425.) ●	-02:21 (522.) ●
Laufen	8.6 km	04:35:15	00:16:12	05:35 min/km	-01:53 (77.) ●	-02:09 (417.) ●	-02:41 (520.) ●
Laufen	8.9 km	04:38:31	00:03:16	10:53 min/km	-00:32 (58.) ●	-00:35 (292.) ●	-00:41 (345.) ●
Laufen	10.5 km	04:45:41	00:07:10	04:28 min/km	-01:17 (56.) ●	-01:23 (280.) ●	-01:36 (337.) ●
Laufen	11.8 km	04:53:25	00:07:44	05:56 min/km	-01:03 (67.) ●	-01:09 (360.) ●	-01:21 (457.) ●
Laufen	12.4 km	04:56:51	00:03:26	05:43 min/km	-00:35 (65.) ●	-00:36 (343.) ●	-00:42 (420.) ●
Laufen	15.3 km	05:13:32	00:16:41	05:45 min/km	-01:59 (80.) ●	-02:12 (431.) ●	-02:37 (555.) ●
Laufen	17.8 km	05:30:58	00:17:26	06:58 min/km	-02:15 (77.) ●	-02:19 (433.) ●	-02:43 (559.) ●
Laufen	18.6 km	05:34:22	00:03:24	04:14 min/km	-00:40 (59.) ●	-00:41 (313.) ●	-00:46 (385.) ●
Laufen	19.8 km	05:41:13	00:06:51	05:42 min/km	-01:34 (36.) ●	-01:40 (206.) ●	-01:52 (241.) ●
Laufen	21 km	05:41:48	00:00:35	00:29 min/km	-00:17 (3.) ●	-00:17 (21.) ●	-00:19 (22.) ●
Laufen	21 km	05:41:48	01:54:17	05:26 min/km	-15:40 (68.) ●	-16:52 (359.) ●	-20:17 (449.) ●
Total	113.1 km	05:41:48	05:41:48	19.85 km/h	-14:09 (91.) ●	-17:49 (514.) ●	-27:16 (614.) ●

Ges	Sex	Ak	Name	#	AK
537	457	86	Jody Harback	583	M40-44	USA	00:47:05	02:43:24	01:59:10	05:37:26
548	467	87	Jesse Yeager	146	M40-44	USA	00:45:53	02:43:55	02:00:15	05:38:14
552	470	88	Eric Mitchell	1092	M40-44	USA	00:34:54	02:52:52	02:04:36	05:38:38
572	486	89	Nathan Johnston	401	M40-44	USA	00:33:15	02:41:45	02:10:19	05:39:20
594	502	90	Roger Cruz	638	M40-44	USA	00:46:45	02:47:58	02:00:34	05:40:47
614	514	91	Ralph Goldstraw	1572	M40-44	GBR	00:41:04	02:54:32	01:54:17	05:41:48
633	528	92	Nathan McKerchie	1901	M40-44	USA	00:36:23	02:44:06	02:09:53	05:42:46
634	529	93	William Blachford	323	M40-44	USA	00:42:25	02:57:50	01:54:55	05:42:48
640	533	94	Luke Menet	667	M40-44	USA	00:41:35	02:45:26	02:03:35	05:43:01
650	540	95	Jordan Taylor	153	M40-44	USA	00:39:33	02:47:16	02:04:21	05:43:33