Ralph Goldstraw -
Ironman 70.3 Michigan 2021
Quick facts
614/514/91All/Gender/AG
M40-44Age group
1572Bib number
GBRNationality
41:04 | 2:54:32 | 1:54:17 | 5:41:48 |
Compare Ralph Goldstraw with other athletes!
1572 Goldstraw
401 Johnston ×
638 Cruz ×
1901 McKerchie ×
323 Blachford ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:04 | 00:41:04 | 02:09 min/100m | -01:02 (98.) ● | -01:23 (613.) ● | -01:58 (817.) ● |
Transition | 00:47:17 | 00:06:13 | - | +00:42 (141.) ● | +00:25 (838.) ● | +00:27 (1226.) ● | |
Bike | 2.8 km | 00:52:26 | 00:05:09 | 32.62 km/h | -00:13 (79.) ● | -00:17 (456.) ● | -00:31 (524.) ● |
Bike | 10.2 km | 01:11:19 | 00:18:53 | 23.51 km/h | +00:43 (135.) ● | +00:38 (864.) ● | +00:03 (1057.) ● |
Bike | 17.3 km | 01:24:34 | 00:13:15 | 32.15 km/h | -00:15 (94.) ● | -00:23 (549.) ● | -00:47 (609.) ● |
Bike | 32.6 km | 01:56:51 | 00:32:17 | 28.44 km/h | ±00:00 (112.) ● | -00:18 (682.) ● | -01:19 (781.) ● |
Bike | 55.9 km | 02:36:16 | 00:39:25 | 35.47 km/h | -00:12 (111.) ● | -00:35 (681.) ● | -01:54 (799.) ● |
Bike | 76.9 km | 03:13:00 | 00:36:44 | 34.3 km/h | +00:13 (118.) ● | -00:21 (703.) ● | -01:28 (824.) ● |
Bike | 90.2 km | 03:41:49 | 00:28:49 | 27.69 km/h | +00:23 (125.) ● | +00:08 (758.) ● | -00:40 (917.) ● |
Bike | 90.2 km | 03:41:49 | 02:54:32 | 31.01 km/h | +00:39 (116.) ● | -01:08 (692.) ● | -06:36 (810.) ● |
Transition | 03:47:31 | 00:05:42 | - | +01:12 (160.) ● | +01:09 (992.) ● | +01:08 (1424.) ● | |
Run | 0.9 km | 03:53:13 | 00:05:42 | 06:20 min/km | -00:46 (55.) ● | -00:50 (325.) ● | -01:04 (388.) ● |
Run | 1.7 km | 04:00:25 | 00:07:12 | 09:00 min/km | -00:34 (70.) ● | -00:38 (424.) ● | -00:55 (513.) ● |
Run | 2.5 km | 04:03:41 | 00:03:16 | 04:05 min/km | -00:34 (53.) ● | -00:35 (259.) ● | -00:39 (329.) ● |
Run | 5.7 km | 04:19:03 | 00:15:22 | 04:48 min/km | -01:41 (76.) ● | -01:48 (425.) ● | -02:21 (522.) ● |
Run | 8.6 km | 04:35:15 | 00:16:12 | 05:35 min/km | -01:53 (77.) ● | -02:09 (417.) ● | -02:41 (520.) ● |
Run | 8.9 km | 04:38:31 | 00:03:16 | 10:53 min/km | -00:32 (58.) ● | -00:35 (292.) ● | -00:41 (345.) ● |
Run | 10.5 km | 04:45:41 | 00:07:10 | 04:28 min/km | -01:17 (56.) ● | -01:23 (280.) ● | -01:36 (337.) ● |
Run | 11.8 km | 04:53:25 | 00:07:44 | 05:56 min/km | -01:03 (67.) ● | -01:09 (360.) ● | -01:21 (457.) ● |
Run | 12.4 km | 04:56:51 | 00:03:26 | 05:43 min/km | -00:35 (65.) ● | -00:36 (343.) ● | -00:42 (420.) ● |
Run | 15.3 km | 05:13:32 | 00:16:41 | 05:45 min/km | -01:59 (80.) ● | -02:12 (431.) ● | -02:37 (555.) ● |
Run | 17.8 km | 05:30:58 | 00:17:26 | 06:58 min/km | -02:15 (77.) ● | -02:19 (433.) ● | -02:43 (559.) ● |
Run | 18.6 km | 05:34:22 | 00:03:24 | 04:14 min/km | -00:40 (59.) ● | -00:41 (313.) ● | -00:46 (385.) ● |
Run | 19.8 km | 05:41:13 | 00:06:51 | 05:42 min/km | -01:34 (36.) ● | -01:40 (206.) ● | -01:52 (241.) ● |
Run | 21 km | 05:41:48 | 00:00:35 | 00:29 min/km | -00:17 (3.) ● | -00:17 (21.) ● | -00:19 (22.) ● |
Run | 21 km | 05:41:48 | 01:54:17 | 05:26 min/km | -15:40 (68.) ● | -16:52 (359.) ● | -20:17 (449.) ● |
Total | 113.1 km | 05:41:48 | 05:41:48 | 19.85 km/h | -14:09 (91.) ● | -17:49 (514.) ● | -27:16 (614.) ● |