Paul Tocknell -
Ironman 70.3 Michigan 2021
Quick facts
442/373/75Alle/Geschlecht/AK
M40-44Altersklasse
1744Startnummer
USANationalität
39:21 | 2:43:52 | 2:00:33 | 5:31:01 |
Vergleiche Paul Tocknell mit anderen Athleten!
1744 Tocknell
322 Horning ×
1252 Thietten ×
1689 Malek ×
756 Perry ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:21 | 00:39:21 | 02:04 min/100m | -02:45 (72.) ● | -03:06 (475.) ● | -03:41 (631.) ● |
Wechsel | 00:43:33 | 00:04:12 | - | -01:19 (64.) ● | -01:36 (314.) ● | -01:34 (458.) ● | |
Radfahren | 2.8 km | 00:48:44 | 00:05:11 | 32.41 km/h | -00:11 (82.) ● | -00:15 (486.) ● | -00:29 (556.) ● |
Radfahren | 10.2 km | 01:06:13 | 00:17:29 | 25.4 km/h | -00:41 (83.) ● | -00:46 (521.) ● | -01:21 (585.) ● |
Radfahren | 17.3 km | 01:18:46 | 00:12:33 | 33.94 km/h | -00:57 (49.) ● | -01:05 (261.) ● | -01:29 (280.) ● |
Radfahren | 32.6 km | 01:49:24 | 00:30:38 | 29.97 km/h | -01:39 (72.) ● | -01:57 (427.) ● | -02:58 (466.) ● |
Radfahren | 55.9 km | 02:27:20 | 00:37:56 | 36.85 km/h | -01:41 (83.) ● | -02:04 (517.) ● | -03:23 (585.) ● |
Radfahren | 76.9 km | 03:01:53 | 00:34:33 | 36.47 km/h | -01:58 (71.) ● | -02:32 (419.) ● | -03:39 (464.) ● |
Radfahren | 90.2 km | 03:27:25 | 00:25:32 | 31.25 km/h | -02:54 (40.) ● | -03:09 (217.) ● | -03:57 (235.) ● |
Radfahren | 90.2 km | 03:27:25 | 02:43:52 | 33.03 km/h | -10:01 (67.) ● | -11:48 (394.) ● | -17:16 (435.) ● |
Wechsel | 03:30:28 | 00:03:03 | - | -01:27 (48.) ● | -01:30 (303.) ● | -01:31 (438.) ● | |
Laufen | 0.9 km | 03:36:07 | 00:05:39 | 06:16 min/km | -00:49 (49.) ● | -00:53 (303.) ● | -01:07 (360.) ● |
Laufen | 1.7 km | 03:42:51 | 00:06:44 | 08:25 min/km | -01:02 (40.) ● | -01:06 (258.) ● | -01:23 (304.) ● |
Laufen | 2.5 km | 03:45:59 | 00:03:08 | 03:55 min/km | -00:42 (27.) ● | -00:43 (159.) ● | -00:47 (202.) ● |
Laufen | 5.7 km | 04:00:35 | 00:14:36 | 04:33 min/km | -02:27 (53.) ● | -02:34 (284.) ● | -03:07 (344.) ● |
Laufen | 8.6 km | 04:16:16 | 00:15:41 | 05:24 min/km | -02:24 (65.) ● | -02:40 (336.) ● | -03:12 (413.) ● |
Laufen | 8.9 km | 04:19:31 | 00:03:15 | 10:49 min/km | -00:33 (53.) ● | -00:36 (281.) ● | -00:42 (330.) ● |
Laufen | 10.5 km | 04:27:06 | 00:07:35 | 04:44 min/km | -00:52 (79.) ● | -00:58 (423.) ● | -01:11 (531.) ● |
Laufen | 11.8 km | 04:35:29 | 00:08:23 | 06:26 min/km | -00:24 (100.) ● | -00:30 (590.) ● | -00:42 (759.) ● |
Laufen | 12.4 km | 04:39:00 | 00:03:31 | 05:51 min/km | -00:30 (74.) ● | -00:31 (408.) ● | -00:37 (509.) ● |
Laufen | 15.3 km | 04:58:29 | 00:19:29 | 06:43 min/km | +00:49 (124.) ● | +00:36 (784.) ● | +00:11 (1053.) ● |
Laufen | 17.8 km | 05:17:36 | 00:19:07 | 07:38 min/km | -00:34 (106.) ● | -00:38 (642.) ● | -01:02 (845.) ● |
Laufen | 18.6 km | 05:21:37 | 00:04:01 | 05:01 min/km | -00:03 (117.) ● | -00:04 (724.) ● | -00:09 (961.) ● |
Laufen | 19.8 km | 05:30:01 | 00:08:24 | 07:00 min/km | -00:01 (109.) ● | -00:07 (695.) ● | -00:19 (923.) ● |
Laufen | 21 km | 05:31:01 | 00:01:00 | 00:50 min/km | +00:08 (170.) ● | +00:08 (1085.) ● | +00:06 (1513.) ● |
Laufen | 21 km | 05:31:01 | 02:00:33 | 05:44 min/km | -09:24 (88.) ● | -10:36 (501.) ● | -14:01 (643.) ● |
Total | 113.1 km | 05:31:01 | 05:31:01 | 20.5 km/h | -24:56 (75.) ● | -28:36 (373.) ● | -38:03 (442.) ● |