Paul Tocknell -
Ironman 70.3 Michigan 2021

Quick facts

442/373/75All/Gender/AG

M40-44Age group

1744Bib number

USANationality


39:21	2:43:52	2:00:33	5:31:01

Compare Paul Tocknell with other athletes!

1744 Tocknell

322 Horning ×

1252 Thietten ×

1689 Malek ×

756 Perry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:21	00:39:21	02:04 min/100m	-02:45 (72.) ●	-03:06 (475.) ●	-03:41 (631.) ●
Transition		00:43:33	00:04:12	-	-01:19 (64.) ●	-01:36 (314.) ●	-01:34 (458.) ●
Bike	2.8 km	00:48:44	00:05:11	32.41 km/h	-00:11 (82.) ●	-00:15 (486.) ●	-00:29 (556.) ●
Bike	10.2 km	01:06:13	00:17:29	25.4 km/h	-00:41 (83.) ●	-00:46 (521.) ●	-01:21 (585.) ●
Bike	17.3 km	01:18:46	00:12:33	33.94 km/h	-00:57 (49.) ●	-01:05 (261.) ●	-01:29 (280.) ●
Bike	32.6 km	01:49:24	00:30:38	29.97 km/h	-01:39 (72.) ●	-01:57 (427.) ●	-02:58 (466.) ●
Bike	55.9 km	02:27:20	00:37:56	36.85 km/h	-01:41 (83.) ●	-02:04 (517.) ●	-03:23 (585.) ●
Bike	76.9 km	03:01:53	00:34:33	36.47 km/h	-01:58 (71.) ●	-02:32 (419.) ●	-03:39 (464.) ●
Bike	90.2 km	03:27:25	00:25:32	31.25 km/h	-02:54 (40.) ●	-03:09 (217.) ●	-03:57 (235.) ●
Bike	90.2 km	03:27:25	02:43:52	33.03 km/h	-10:01 (67.) ●	-11:48 (394.) ●	-17:16 (435.) ●
Transition		03:30:28	00:03:03	-	-01:27 (48.) ●	-01:30 (303.) ●	-01:31 (438.) ●
Run	0.9 km	03:36:07	00:05:39	06:16 min/km	-00:49 (49.) ●	-00:53 (303.) ●	-01:07 (360.) ●
Run	1.7 km	03:42:51	00:06:44	08:25 min/km	-01:02 (40.) ●	-01:06 (258.) ●	-01:23 (304.) ●
Run	2.5 km	03:45:59	00:03:08	03:55 min/km	-00:42 (27.) ●	-00:43 (159.) ●	-00:47 (202.) ●
Run	5.7 km	04:00:35	00:14:36	04:33 min/km	-02:27 (53.) ●	-02:34 (284.) ●	-03:07 (344.) ●
Run	8.6 km	04:16:16	00:15:41	05:24 min/km	-02:24 (65.) ●	-02:40 (336.) ●	-03:12 (413.) ●
Run	8.9 km	04:19:31	00:03:15	10:49 min/km	-00:33 (53.) ●	-00:36 (281.) ●	-00:42 (330.) ●
Run	10.5 km	04:27:06	00:07:35	04:44 min/km	-00:52 (79.) ●	-00:58 (423.) ●	-01:11 (531.) ●
Run	11.8 km	04:35:29	00:08:23	06:26 min/km	-00:24 (100.) ●	-00:30 (590.) ●	-00:42 (759.) ●
Run	12.4 km	04:39:00	00:03:31	05:51 min/km	-00:30 (74.) ●	-00:31 (408.) ●	-00:37 (509.) ●
Run	15.3 km	04:58:29	00:19:29	06:43 min/km	+00:49 (124.) ●	+00:36 (784.) ●	+00:11 (1053.) ●
Run	17.8 km	05:17:36	00:19:07	07:38 min/km	-00:34 (106.) ●	-00:38 (642.) ●	-01:02 (845.) ●
Run	18.6 km	05:21:37	00:04:01	05:01 min/km	-00:03 (117.) ●	-00:04 (724.) ●	-00:09 (961.) ●
Run	19.8 km	05:30:01	00:08:24	07:00 min/km	-00:01 (109.) ●	-00:07 (695.) ●	-00:19 (923.) ●
Run	21 km	05:31:01	00:01:00	00:50 min/km	+00:08 (170.) ●	+00:08 (1085.) ●	+00:06 (1513.) ●
Run	21 km	05:31:01	02:00:33	05:44 min/km	-09:24 (88.) ●	-10:36 (501.) ●	-14:01 (643.) ●
Total	113.1 km	05:31:01	05:31:01	20.5 km/h	-24:56 (75.) ●	-28:36 (373.) ●	-38:03 (442.) ●

Ovr	Gen	Div	Name	#	AG
415	350	70	Paul Huyser	1956	M40-44	USA	00:40:22	02:50:21	01:50:33	05:29:29
419	354	71	Tanner Hamilton	639	M40-44	USA	00:43:23	02:46:11	01:51:27	05:29:38
423	357	72	Douglas Reaves	1098	M40-44	USA	00:43:44	02:47:13	01:50:35	05:29:59
430	364	73	Matthew Horning	322	M40-44	USA	00:37:20	02:34:49	02:11:12	05:30:26
432	365	74	Jesse Thietten	1252	M40-44	USA	00:42:31	02:47:58	01:45:21	05:30:30
442	373	75	Paul Tocknell	1744	M40-44	USA	00:39:21	02:43:52	02:00:33	05:31:01
462	387	76	Nathan Malek	1689	M40-44	USA	00:43:37	02:42:19	01:56:59	05:31:39
465	390	77	Jason Perry	756	M40-44	USA	00:40:20	02:39:20	02:06:58	05:31:58
467	392	78	Santo Cracchiolo	658	M40-44	USA	00:40:37	02:28:43	02:13:49	05:32:03
468	393	79	Michael Braun	1284	M40-44	USA	00:38:40	02:37:20	02:06:50	05:32:03