Ben Lamphere -
Ironman 70.3 Michigan 2021
Quick facts
300/261/50Alle/Geschlecht/AK
M40-44Altersklasse
365Startnummer
USANationalität
34:22 | 2:44:02 | 1:52:10 | 5:19:03 |
Vergleiche Ben Lamphere mit anderen Athleten!
365 Lamphere
919 Kraft ×
316 Sielaff ×
57 Worden ×
1444 Bass ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:22 | 00:34:22 | 01:48 min/100m | -07:44 (25.) ● | -08:05 (155.) ● | -08:40 (200.) ● |
Wechsel | 00:38:54 | 00:04:32 | - | -00:59 (74.) ● | -01:16 (411.) ● | -01:14 (592.) ● | |
Radfahren | 2.8 km | 00:43:59 | 00:05:05 | 33.05 km/h | -00:17 (70.) ● | -00:21 (378.) ● | -00:35 (423.) ● |
Radfahren | 10.2 km | 01:00:47 | 00:16:48 | 26.43 km/h | -01:22 (59.) ● | -01:27 (341.) ● | -02:02 (370.) ● |
Radfahren | 17.3 km | 01:13:33 | 00:12:46 | 33.37 km/h | -00:44 (63.) ● | -00:52 (344.) ● | -01:16 (370.) ● |
Radfahren | 32.6 km | 01:44:01 | 00:30:28 | 30.13 km/h | -01:49 (68.) ● | -02:07 (386.) ● | -03:08 (419.) ● |
Radfahren | 55.9 km | 02:21:28 | 00:37:27 | 37.33 km/h | -02:10 (70.) ● | -02:33 (449.) ● | -03:52 (505.) ● |
Radfahren | 76.9 km | 02:56:28 | 00:35:00 | 36 km/h | -01:31 (84.) ● | -02:05 (486.) ● | -03:12 (543.) ● |
Radfahren | 90.2 km | 03:22:56 | 00:26:28 | 30.15 km/h | -01:58 (62.) ● | -02:13 (360.) ● | -03:01 (404.) ● |
Radfahren | 90.2 km | 03:22:56 | 02:44:02 | 32.99 km/h | -09:51 (71.) ● | -11:38 (400.) ● | -17:06 (442.) ● |
Wechsel | 03:26:53 | 00:03:57 | - | -00:33 (91.) ● | -00:36 (566.) ● | -00:37 (814.) ● | |
Laufen | 0.9 km | 03:32:42 | 00:05:49 | 06:27 min/km | -00:39 (60.) ● | -00:43 (380.) ● | -00:57 (462.) ● |
Laufen | 1.7 km | 03:40:04 | 00:07:22 | 09:12 min/km | -00:24 (84.) ● | -00:28 (485.) ● | -00:45 (595.) ● |
Laufen | 2.5 km | 03:43:28 | 00:03:24 | 04:15 min/km | -00:26 (72.) ● | -00:27 (379.) ● | -00:31 (491.) ● |
Laufen | 5.7 km | 03:59:04 | 00:15:36 | 04:52 min/km | -01:27 (79.) ● | -01:34 (470.) ● | -02:07 (582.) ● |
Laufen | 8.6 km | 04:15:16 | 00:16:12 | 05:35 min/km | -01:53 (76.) ● | -02:09 (413.) ● | -02:41 (516.) ● |
Laufen | 8.9 km | 04:18:47 | 00:03:31 | 11:43 min/km | -00:17 (87.) ● | -00:20 (484.) ● | -00:26 (612.) ● |
Laufen | 10.5 km | 04:26:22 | 00:07:35 | 04:44 min/km | -00:52 (75.) ● | -00:58 (417.) ● | -01:11 (524.) ● |
Laufen | 11.8 km | 04:34:14 | 00:07:52 | 06:03 min/km | -00:55 (72.) ● | -01:01 (411.) ● | -01:13 (519.) ● |
Laufen | 12.4 km | 04:37:43 | 00:03:29 | 05:48 min/km | -00:32 (71.) ● | -00:33 (378.) ● | -00:39 (466.) ● |
Laufen | 15.3 km | 04:53:14 | 00:15:31 | 05:21 min/km | -03:09 (53.) ● | -03:22 (269.) ● | -03:47 (324.) ● |
Laufen | 17.8 km | 05:08:39 | 00:15:25 | 06:10 min/km | -04:16 (30.) ● | -04:20 (198.) ● | -04:44 (238.) ● |
Laufen | 18.6 km | 05:11:51 | 00:03:12 | 03:59 min/km | -00:52 (32.) ● | -00:53 (181.) ● | -00:58 (209.) ● |
Laufen | 19.8 km | 05:18:24 | 00:06:33 | 05:27 min/km | -01:52 (21.) ● | -01:58 (145.) ● | -02:10 (165.) ● |
Laufen | 21 km | 05:19:03 | 00:00:39 | 00:32 min/km | -00:13 (11.) ● | -00:13 (73.) ● | -00:15 (81.) ● |
Laufen | 21 km | 05:19:03 | 01:52:10 | 05:20 min/km | -17:47 (63.) ● | -18:59 (312.) ● | -22:24 (383.) ● |
Total | 113.1 km | 05:19:03 | 05:19:03 | 21.27 km/h | -36:54 (50.) ● | -40:34 (261.) ● | -50:01 (300.) ● |