Ben Lamphere -
Ironman 70.3 Michigan 2021

Quick facts

300/261/50All/Gender/AG

M40-44Age group

365Bib number

USANationality


34:22	2:44:02	1:52:10	5:19:03

Compare Ben Lamphere with other athletes!

365 Lamphere

919 Kraft ×

316 Sielaff ×

57 Worden ×

1444 Bass ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:22	00:34:22	01:48 min/100m	-07:44 (25.) ●	-08:05 (155.) ●	-08:40 (200.) ●
Transition		00:38:54	00:04:32	-	-00:59 (74.) ●	-01:16 (411.) ●	-01:14 (592.) ●
Bike	2.8 km	00:43:59	00:05:05	33.05 km/h	-00:17 (70.) ●	-00:21 (378.) ●	-00:35 (423.) ●
Bike	10.2 km	01:00:47	00:16:48	26.43 km/h	-01:22 (59.) ●	-01:27 (341.) ●	-02:02 (370.) ●
Bike	17.3 km	01:13:33	00:12:46	33.37 km/h	-00:44 (63.) ●	-00:52 (344.) ●	-01:16 (370.) ●
Bike	32.6 km	01:44:01	00:30:28	30.13 km/h	-01:49 (68.) ●	-02:07 (386.) ●	-03:08 (419.) ●
Bike	55.9 km	02:21:28	00:37:27	37.33 km/h	-02:10 (70.) ●	-02:33 (449.) ●	-03:52 (505.) ●
Bike	76.9 km	02:56:28	00:35:00	36 km/h	-01:31 (84.) ●	-02:05 (486.) ●	-03:12 (543.) ●
Bike	90.2 km	03:22:56	00:26:28	30.15 km/h	-01:58 (62.) ●	-02:13 (360.) ●	-03:01 (404.) ●
Bike	90.2 km	03:22:56	02:44:02	32.99 km/h	-09:51 (71.) ●	-11:38 (400.) ●	-17:06 (442.) ●
Transition		03:26:53	00:03:57	-	-00:33 (91.) ●	-00:36 (566.) ●	-00:37 (814.) ●
Run	0.9 km	03:32:42	00:05:49	06:27 min/km	-00:39 (60.) ●	-00:43 (380.) ●	-00:57 (462.) ●
Run	1.7 km	03:40:04	00:07:22	09:12 min/km	-00:24 (84.) ●	-00:28 (485.) ●	-00:45 (595.) ●
Run	2.5 km	03:43:28	00:03:24	04:15 min/km	-00:26 (72.) ●	-00:27 (379.) ●	-00:31 (491.) ●
Run	5.7 km	03:59:04	00:15:36	04:52 min/km	-01:27 (79.) ●	-01:34 (470.) ●	-02:07 (582.) ●
Run	8.6 km	04:15:16	00:16:12	05:35 min/km	-01:53 (76.) ●	-02:09 (413.) ●	-02:41 (516.) ●
Run	8.9 km	04:18:47	00:03:31	11:43 min/km	-00:17 (87.) ●	-00:20 (484.) ●	-00:26 (612.) ●
Run	10.5 km	04:26:22	00:07:35	04:44 min/km	-00:52 (75.) ●	-00:58 (417.) ●	-01:11 (524.) ●
Run	11.8 km	04:34:14	00:07:52	06:03 min/km	-00:55 (72.) ●	-01:01 (411.) ●	-01:13 (519.) ●
Run	12.4 km	04:37:43	00:03:29	05:48 min/km	-00:32 (71.) ●	-00:33 (378.) ●	-00:39 (466.) ●
Run	15.3 km	04:53:14	00:15:31	05:21 min/km	-03:09 (53.) ●	-03:22 (269.) ●	-03:47 (324.) ●
Run	17.8 km	05:08:39	00:15:25	06:10 min/km	-04:16 (30.) ●	-04:20 (198.) ●	-04:44 (238.) ●
Run	18.6 km	05:11:51	00:03:12	03:59 min/km	-00:52 (32.) ●	-00:53 (181.) ●	-00:58 (209.) ●
Run	19.8 km	05:18:24	00:06:33	05:27 min/km	-01:52 (21.) ●	-01:58 (145.) ●	-02:10 (165.) ●
Run	21 km	05:19:03	00:00:39	00:32 min/km	-00:13 (11.) ●	-00:13 (73.) ●	-00:15 (81.) ●
Run	21 km	05:19:03	01:52:10	05:20 min/km	-17:47 (63.) ●	-18:59 (312.) ●	-22:24 (383.) ●
Total	113.1 km	05:19:03	05:19:03	21.27 km/h	-36:54 (50.) ●	-40:34 (261.) ●	-50:01 (300.) ●

Ovr	Gen	Div	Name	#	AG
274	239	45	Chad Vaughn	1078	M40-44	USA	00:37:00	02:35:09	01:58:54	05:16:45
277	242	46	Joshua Gibson	1821	M40-44	USA	00:34:12	02:47:53	01:44:46	05:16:57
278	243	47	Shane Logan	1716	M40-44	USA	00:44:01	02:39:09	01:45:40	05:16:57
285	250	48	Tristan Kraft	919	M40-44	USA	00:33:26	02:49:42	01:46:25	05:17:45
286	251	49	Eric Sielaff	316	M40-44	USA	00:41:44	02:39:23	01:47:43	05:17:47
300	261	50	Ben Lamphere	365	M40-44	USA	00:34:22	02:44:02	01:52:10	05:19:03
305	264	51	Chris Worden	57	M40-44	USA	00:35:24	02:36:04	02:01:04	05:19:25
317	275	52	Scott Bass	1444	M40-44	USA	00:40:06	02:51:29	01:37:24	05:20:25
320	277	53	Greg Pell	506	M40-44	USA	00:32:48	02:49:59	01:50:25	05:20:50
324	279	54	Matt Nahnsen	573	M40-44	USA	00:33:08	02:41:07	01:54:03	05:20:59