Frank Verholen -
Ironman 70.3 WC St. George 2021
Quick facts
2009/1589/157Alle/Geschlecht/AK
M50-54Altersklasse
1986Startnummer
CHENationalität
| 35:34 | 2:58:08 | 2:08:27 | 5:50:02 |
Vergleiche Frank Verholen mit anderen Athleten!
1986 Verholen
1968 Richards ×
2030 Brennan ×
2096 Melville ×
1905 Petrovskikh ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1 km | 00:15:58 | 00:15:58 | 01:35 min/100m | -02:04 (64.) ● | -01:32 (749.) ● | -01:50 (1053.) ● |
| Schwimmen | 1.9 km | 00:35:34 | 00:19:36 | 02:10 min/100m | -02:11 (76.) ● | -01:38 (815.) ● | -02:10 (1144.) ● |
| Schwimmen | 1.9 km | 00:35:34 | 00:35:34 | 01:52 min/100m | -04:15 (70.) ● | -03:10 (775.) ● | -04:00 (1097.) ● |
| Wechsel | 00:40:27 | 00:04:53 | - | -00:43 (76.) ● | -00:15 (1050.) ● | -00:33 (1342.) ● | |
| Radfahren | 12.3 km | 01:04:56 | 00:24:29 | 30.14 km/h | -00:46 (95.) ● | -00:16 (1081.) ● | -01:04 (1329.) ● |
| Radfahren | 20.9 km | 01:17:58 | 00:13:02 | 39.59 km/h | -00:16 (111.) ● | +00:12 (1397.) ● | -00:56 (1489.) ● |
| Radfahren | 35.4 km | 01:40:38 | 00:22:40 | 38.38 km/h | -02:33 (91.) ● | -01:25 (1023.) ● | -02:53 (1060.) ● |
| Radfahren | 40.6 km | 01:52:28 | 00:11:50 | 26.37 km/h | -00:02 (115.) ● | +01:05 (1672.) ● | +00:48 (2481.) ● |
| Radfahren | 55.8 km | 02:24:10 | 00:31:42 | 28.77 km/h | +00:12 (153.) ● | +01:19 (1467.) ● | +00:22 (1917.) ● |
| Radfahren | 68.3 km | 02:54:16 | 00:30:06 | 24.92 km/h | +01:31 (226.) ● | +02:38 (1749.) ● | +02:23 (2699.) ● |
| Radfahren | 74.4 km | 03:16:51 | 00:22:35 | 16.21 km/h | -00:01 (141.) ● | +00:19 (1239.) ● | -00:26 (1620.) ● |
| Radfahren | 90 km | 03:38:35 | 00:21:44 | 43.07 km/h | -00:06 (128.) ● | +01:15 (1517.) ● | -00:15 (1749.) ● |
| Radfahren | 90 km | 03:38:35 | 02:58:08 | 30.31 km/h | -02:01 (118.) ● | +05:07 (1364.) ● | -02:01 (1629.) ● |
| Wechsel | 03:41:35 | 00:03:00 | - | -00:38 (96.) ● | -00:11 (1147.) ● | -00:20 (1642.) ● | |
| Laufen | 2.3 km | 03:54:09 | 00:12:34 | 05:27 min/km | +00:14 (160.) ● | +00:49 (1641.) ● | +00:13 (2105.) ● |
| Laufen | 3.4 km | 04:01:13 | 00:07:04 | 06:25 min/km | +00:20 (193.) ● | +00:37 (1715.) ● | +00:14 (2256.) ● |
| Laufen | 5.8 km | 04:14:34 | 00:13:21 | 05:33 min/km | +00:41 (186.) ● | +01:13 (1717.) ● | +00:29 (2221.) ● |
| Laufen | 8.3 km | 04:27:00 | 00:12:26 | 04:58 min/km | +00:10 (159.) ● | +00:38 (1565.) ● | ±00:00 (1957.) ● |
| Laufen | 9.7 km | 04:35:26 | 00:08:26 | 06:01 min/km | +00:32 (207.) ● | +00:54 (1778.) ● | +00:30 (2395.) ● |
| Laufen | 10.4 km | 04:39:08 | 00:03:42 | 05:17 min/km | +00:02 (165.) ● | +00:15 (1643.) ● | +00:04 (2131.) ● |
| Laufen | 12.5 km | 04:53:27 | 00:14:19 | 06:49 min/km | +01:26 (226.) ● | +02:05 (1907.) ● | +01:24 (2645.) ● |
| Laufen | 13.6 km | 05:02:24 | 00:08:57 | 08:08 min/km | +01:35 (243.) ● | +01:54 (2000.) ● | +01:26 (2838.) ● |
| Laufen | 16 km | 05:18:53 | 00:16:29 | 06:52 min/km | +02:46 (242.) ● | +03:24 (2008.) ● | +02:32 (2862.) ● |
| Laufen | 18.4 km | 05:34:04 | 00:15:11 | 06:19 min/km | +02:09 (236.) ● | +02:42 (1972.) ● | +02:02 (2837.) ● |
| Laufen | 19.9 km | 05:44:56 | 00:10:52 | 07:14 min/km | +02:37 (254.) ● | +03:00 (2103.) ● | +02:35 (3192.) ● |
| Laufen | 20.8 km | 05:50:02 | 00:05:06 | 05:39 min/km | +01:05 (251.) ● | +01:18 (2089.) ● | +01:09 (3210.) ● |
| Laufen | 20.8 km | 05:50:02 | 02:08:27 | 06:10 min/km | +13:37 (227.) ● | +18:49 (1909.) ● | +12:38 (2634.) ● |
| Total | 112.7 km | 05:50:02 | 05:50:02 | 19.32 km/h | +06:00 (157.) ● | +20:20 (1589.) ● | +05:44 (2009.) ● |
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