Frank Verholen -
Ironman 70.3 WC St. George 2021

Quick facts

2009/1589/157All/Gender/AG

M50-54Age group

1986Bib number

CHENationality


35:34	2:58:08	2:08:27	5:50:02

Compare Frank Verholen with other athletes!

1986 Verholen

1968 Richards ×

2030 Brennan ×

2096 Melville ×

1905 Petrovskikh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:15:58	00:15:58	01:35 min/100m	-02:04 (64.) ●	-01:32 (749.) ●	-01:50 (1053.) ●
Swim	1.9 km	00:35:34	00:19:36	02:10 min/100m	-02:11 (76.) ●	-01:38 (815.) ●	-02:10 (1144.) ●
Swim	1.9 km	00:35:34	00:35:34	01:52 min/100m	-04:15 (70.) ●	-03:10 (775.) ●	-04:00 (1097.) ●
Transition		00:40:27	00:04:53	-	-00:43 (76.) ●	-00:15 (1050.) ●	-00:33 (1342.) ●
Bike	12.3 km	01:04:56	00:24:29	30.14 km/h	-00:46 (95.) ●	-00:16 (1081.) ●	-01:04 (1329.) ●
Bike	20.9 km	01:17:58	00:13:02	39.59 km/h	-00:16 (111.) ●	+00:12 (1397.) ●	-00:56 (1489.) ●
Bike	35.4 km	01:40:38	00:22:40	38.38 km/h	-02:33 (91.) ●	-01:25 (1023.) ●	-02:53 (1060.) ●
Bike	40.6 km	01:52:28	00:11:50	26.37 km/h	-00:02 (115.) ●	+01:05 (1672.) ●	+00:48 (2481.) ●
Bike	55.8 km	02:24:10	00:31:42	28.77 km/h	+00:12 (153.) ●	+01:19 (1467.) ●	+00:22 (1917.) ●
Bike	68.3 km	02:54:16	00:30:06	24.92 km/h	+01:31 (226.) ●	+02:38 (1749.) ●	+02:23 (2699.) ●
Bike	74.4 km	03:16:51	00:22:35	16.21 km/h	-00:01 (141.) ●	+00:19 (1239.) ●	-00:26 (1620.) ●
Bike	90 km	03:38:35	00:21:44	43.07 km/h	-00:06 (128.) ●	+01:15 (1517.) ●	-00:15 (1749.) ●
Bike	90 km	03:38:35	02:58:08	30.31 km/h	-02:01 (118.) ●	+05:07 (1364.) ●	-02:01 (1629.) ●
Transition		03:41:35	00:03:00	-	-00:38 (96.) ●	-00:11 (1147.) ●	-00:20 (1642.) ●
Run	2.3 km	03:54:09	00:12:34	05:27 min/km	+00:14 (160.) ●	+00:49 (1641.) ●	+00:13 (2105.) ●
Run	3.4 km	04:01:13	00:07:04	06:25 min/km	+00:20 (193.) ●	+00:37 (1715.) ●	+00:14 (2256.) ●
Run	5.8 km	04:14:34	00:13:21	05:33 min/km	+00:41 (186.) ●	+01:13 (1717.) ●	+00:29 (2221.) ●
Run	8.3 km	04:27:00	00:12:26	04:58 min/km	+00:10 (159.) ●	+00:38 (1565.) ●	±00:00 (1957.) ●
Run	9.7 km	04:35:26	00:08:26	06:01 min/km	+00:32 (207.) ●	+00:54 (1778.) ●	+00:30 (2395.) ●
Run	10.4 km	04:39:08	00:03:42	05:17 min/km	+00:02 (165.) ●	+00:15 (1643.) ●	+00:04 (2131.) ●
Run	12.5 km	04:53:27	00:14:19	06:49 min/km	+01:26 (226.) ●	+02:05 (1907.) ●	+01:24 (2645.) ●
Run	13.6 km	05:02:24	00:08:57	08:08 min/km	+01:35 (243.) ●	+01:54 (2000.) ●	+01:26 (2838.) ●
Run	16 km	05:18:53	00:16:29	06:52 min/km	+02:46 (242.) ●	+03:24 (2008.) ●	+02:32 (2862.) ●
Run	18.4 km	05:34:04	00:15:11	06:19 min/km	+02:09 (236.) ●	+02:42 (1972.) ●	+02:02 (2837.) ●
Run	19.9 km	05:44:56	00:10:52	07:14 min/km	+02:37 (254.) ●	+03:00 (2103.) ●	+02:35 (3192.) ●
Run	20.8 km	05:50:02	00:05:06	05:39 min/km	+01:05 (251.) ●	+01:18 (2089.) ●	+01:09 (3210.) ●
Run	20.8 km	05:50:02	02:08:27	06:10 min/km	+13:37 (227.) ●	+18:49 (1909.) ●	+12:38 (2634.) ●
Total	112.7 km	05:50:02	05:50:02	19.32 km/h	+06:00 (157.) ●	+20:20 (1589.) ●	+05:44 (2009.) ●

Ovr	Gen	Div	Name	#	AG
1968	1566	152	Ken Koppenhaver	2131	M50-54	USA	00:32:52	03:05:11	01:58:52	05:48:54
1985	1577	153	Charles Koskovich	2127	M50-54	USA	00:42:40	03:01:44	01:54:03	05:49:20
1990	1580	154	Daniel Trujillo	2029	M50-54	ARG	00:49:43	03:11:08	01:42:08	05:49:29
2004	1585	155	Travis Richards	1968	M50-54	USA	00:40:55	03:04:42	01:56:07	05:49:48
2006	1587	156	Torry Brennan	2030	M50-54	USA	00:37:44	03:10:07	01:51:10	05:49:51
2009	1589	157	Frank Verholen	1986	M50-54	CHE	00:35:34	02:58:08	02:08:27	05:50:02
2017	1593	158	Michael Melville	2096	M50-54	USA	00:35:34	03:06:00	01:56:38	05:50:15
2019	1595	159	Mikhail Petrovskikh	1905	M50-54	USA	00:43:52	03:05:45	01:51:49	05:50:18
2021	1597	160	George Bene	2066	M50-54	USA	00:45:03	03:12:53	01:43:52	05:50:25
2028	1602	161	Mark Piccone	2062	M50-54	USA	00:45:44	03:07:42	01:48:15	05:50:38